Nutrition Facts for Grilled bananas platanos asados

Grilled Bananas Platanos Asados

Image of Grilled Bananas Platanos Asados
Nutriscore Rating: 65/100

Indulge in the smoky, caramelized sweetness of *Grilled Bananas (Plátanos Asados)*, a simple yet decadent treat that’s perfect for cookouts or casual desserts! This Latin-inspired recipe features ripe bananas grilled to perfection right in their peels, creating a naturally tender texture and deep, caramelized flavor. The bananas are infused with a luscious blend of melted butter, brown sugar, cinnamon, and vanilla, which melts into the fruit as it cooks. For an extra touch of decadence, drizzle them with honey and serve warm with whipped cream or a scoop of vanilla ice cream. With just 10 minutes of prep and 15 minutes on the grill, this effortless dessert is a crowd-pleaser that lets the grill do all the work. Treat your family and friends to this irresistible smoky-sweet delight! Perfect for BBQs, summer gatherings, or a simple weeknight indulgence, *Grilled Bananas* will surely become your new favorite dessert.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 pieces ripe bananas (with peels on)
  • 2 tablespoons unsalted butter
  • 3 tablespoons brown sugar
  • 1 teaspoon ground cinnamon
  • 1 teaspoon vanilla extract
  • 2 tablespoons honey (optional, for drizzling)
  • as needed whipped cream or vanilla ice cream (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your grill to medium-high heat (approximately 375-400°F). If using a charcoal grill, ensure the coals are evenly distributed.

2

While the grill is heating, make the topping by combining the melted butter, brown sugar, ground cinnamon, and vanilla extract in a small bowl. Stir until the mixture is fully incorporated.

3

Leave the bananas unpeeled. Slice each banana lengthwise through the peel, being careful not to cut all the way through the fruit.

4

Spoon a small amount of the butter-sugar mixture into each banana cut, spreading it gently to coat the exposed banana flesh.

5

Place the bananas cut-side up on the grill, either directly on grates or on a sheet of aluminum foil for easier cleanup.

6

Close the grill lid and cook for approximately 10-15 minutes, or until the banana flesh is soft and caramelized, and the peels have turned dark brown or black.

7

Carefully remove the bananas from the grill and let cool for about 2 minutes.

8

To serve, drizzle the grilled bananas with honey if desired and top with a dollop of whipped cream or a scoop of vanilla ice cream for added indulgence.

9

Enjoy your plátanos asados warm for the best flavor!

Cooking Tip: Take your time with each step for the best results!
925
cal
6.0g
protein
172.7g
carbs
30.2g
fat

Nutrition Facts

1 serving (590.8g)
Calories
925
% Daily Value*
Total Fat 30.2 g 39%
Saturated Fat 17.9 g 89%
Polyunsaturated Fat 0.0 g
Cholesterol 77 mg 26%
Sodium 23 mg 1%
Total Carbohydrate 172.7 g 63%
Dietary Fiber 13.8 g 49%
Total Sugars 119.8 g
Protein 6.0 g 12%
Vitamin D 0.0 mcg 0%
Calcium 91 mg 7%
Iron 1.8 mg 10%
Potassium 1782 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

70.0%%
2.4%%
27.5%%
Fat: 271 cal (27.5%%)
Protein: 24 cal (2.4%%)
Carbs: 690 cal (70.0%%)