Grilled Balsamic Eggplant
Elevate your summer grilling game with this Grilled Balsamic Eggplant recipe, a flavorful and healthy dish that’s perfect as a side or a light main course. Infused with a tangy marinade of balsamic vinegar, olive oil, minced garlic, and fragrant herbs like oregano and basil, these tender eggplant slices are grilled to smoky perfection in just 10 minutes. The quick prep time and simple ingredient list make this recipe ideal for weeknight dinners or outdoor gatherings. Finished with a sprinkle of fresh parsley, these savory, slightly charred eggplant rounds are as visually appealing as they are delicious. Pair them with your favorite grilled protein or serve over a bed of greens for a wholesome, plant-based delight!
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Recipe Information
Ingredients
- 2 medium-sized eggplant
- 4 tablespoons balsamic vinegar
- 3 tablespoons olive oil
- 2 minced garlic cloves
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley
Instructions
Wash the eggplants thoroughly and slice them into 1/2-inch thick rounds.
Lay the eggplant slices on a clean towel or paper towels and sprinkle both sides lightly with salt.
Let the slices sit for 10 minutes to draw out excess moisture, then pat them dry with paper towels.
In a small bowl, whisk together the balsamic vinegar, olive oil, minced garlic, dried oregano, dried basil, salt, and black pepper to create the marinade.
Place the eggplant slices in a shallow dish or resealable plastic bag and pour the marinade over them.
Ensure the eggplant slices are evenly coated, then let them marinate for 15–20 minutes at room temperature.
Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.
Remove the eggplant slices from the marinade, letting any excess drip off, and place them on the preheated grill.
Grill the eggplant for 3–4 minutes per side, or until tender and slightly charred.
Remove the eggplant from the grill and transfer to a serving platter.
Garnish with freshly chopped parsley before serving.
Nutrition Facts
Calories |
698 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.9 g | 56% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 4.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2366 mg | 103% | |
| Total Carbohydrate | 72.1 g | 26% | |
| Dietary Fiber | 30.3 g | 108% | |
| Total Sugars | 44.3 g | ||
| Protein | 10.8 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 162 mg | 12% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 2505 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
