Grilled Asparagus with Lemon and Parmesan
Elevate your next meal with this simple yet sophisticated recipe for Grilled Asparagus with Lemon and Parmesan. Perfectly charred asparagus spears are tossed in olive oil, salt, and a hint of pepper, then kissed with the smoky flavor of the grill. Finished with a burst of fresh lemon juice and a generous sprinkle of Parmesan cheese, this side dish balances bright citrus notes with rich, savory undertones. Optional garlic adds an extra layer of depth, making it as versatile as it is delicious. Ready in under 20 minutes, this quick and healthy recipe is an ideal accompaniment to grilled meats, seafood, or a vegetarian feast. Perfect for spring and summer, it’s a crowd-pleasing favorite that’s as easy as it is elegant. Keywords: grilled asparagus recipe, Parmesan asparagus, lemon asparagus, quick side dish, healthy grilling recipes.
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Recipe Information
Ingredients
- 1 pound asparagus
- 2 tablespoons olive oil
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 whole lemon
- 0.25 cup Parmesan cheese
- 1 clove garlic (optional)
Instructions
Preheat your grill to medium-high heat, about 400°F (200°C).
Rinse the asparagus thoroughly under cool water and pat them dry with a paper towel.
Trim the woody ends of the asparagus spears by snapping them or cutting off the bottom 1-2 inches.
In a mixing bowl, toss the asparagus with the olive oil, salt, and black pepper until they're evenly coated. If using, mince the garlic and toss it with the asparagus as well.
Arrange the asparagus on the grill perpendicular to the grates to prevent them from falling through.
Grill the asparagus for about 4 minutes per side, turning once, until they are tender and slightly charred.
While the asparagus is grilling, zest the lemon and cut it in half, reserving some zest for garnish.
Once grilled, transfer the asparagus to a serving plate. Squeeze the juice from half of the lemon over the asparagus for a burst of freshness.
Sprinkle the shaved Parmesan cheese over the asparagus while still hot to allow it to melt slightly.
Garnish with a little lemon zest before serving. Optionally, serve with additional lemon wedges on the side.
Nutrition Facts
Calories |
482 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 22 mg | 7% | |
| Sodium | 1144 mg | 50% | |
| Total Carbohydrate | 31.0 g | 11% | |
| Dietary Fiber | 13.1 g | 47% | |
| Total Sugars | 11.6 g | ||
| Protein | 19.6 g | 39% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 372 mg | 29% | |
| Iron | 10.7 mg | 59% | |
| Potassium | 1102 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
