Nutrition Facts for Grilled asparagus with blood orange vinaigrette

Grilled Asparagus with Blood Orange Vinaigrette

Image of Grilled Asparagus with Blood Orange Vinaigrette
Nutriscore Rating: 78/100

Elevate your vegetable side dish game with this Grilled Asparagus with Blood Orange Vinaigrette, a perfect balance of smoky, tangy, and sweet flavors. Tender asparagus spears are charred to perfection on the grill, bringing out a delightful smokiness, while a vibrant blood orange vinaigrette infuses the dish with citrusy brightness. Made with freshly squeezed blood orange juice, zest, honey, Dijon mustard, and a touch of red wine vinegar, this vinaigrette is both zesty and velvety smooth. Finished with a sprinkle of fresh parsley for color and an herby kick, this easy-to-make recipe is ready in under 20 minutes and ideal for spring gatherings, dinner parties, or a fresh weeknight side. Perfect for showcasing seasonal asparagus and bursting with gourmet appeal, this recipe will have your guests asking for seconds!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
8 min
🕐
Total Time
18 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 lb asparagus
  • 2 tbsp olive oil
  • 0.5 tsp salt
  • 0.5 tsp black pepper
  • 3 tbsp blood orange juice
  • 1 tsp blood orange zest
  • 1 tsp honey
  • 1 tsp Dijon mustard
  • 1 tbsp red wine vinegar
  • 1 clove garlic
  • 1 tbsp fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash and trim the woody ends of the asparagus spears. Pat them dry with a clean kitchen towel or paper towel.

2

Drizzle 1 tablespoon of olive oil over the asparagus and season with 1/4 teaspoon of salt and 1/4 teaspoon of black pepper. Toss to coat evenly.

3

Preheat your grill or grill pan over medium-high heat.

4

Place the asparagus spears perpendicular to the grates of the grill. Grill for 6-8 minutes, turning occasionally, until they are tender and have distinct grill marks. Remove from heat and set aside.

5

In a small bowl, whisk together blood orange juice, blood orange zest, honey, Dijon mustard, red wine vinegar, minced garlic, and the remaining 1 tablespoon of olive oil. Add the remaining 1/4 teaspoon of salt and 1/4 teaspoon of black pepper. Mix until emulsified.

6

Finely chop the fresh parsley and set aside for garnish.

7

Place the grilled asparagus on a serving platter. Drizzle the blood orange vinaigrette generously over the top.

8

Sprinkle the chopped parsley over the dish for a pop of color and flavor. Serve immediately and enjoy.

Cooking Tip: Take your time with each step for the best results!
408
cal
10.8g
protein
30.3g
carbs
29.8g
fat

Nutrition Facts

1 serving (566.4g)
Calories
408
% Daily Value*
Total Fat 29.8 g 38%
Saturated Fat 4.5 g 22%
Polyunsaturated Fat 2.9 g
Cholesterol 0 mg 0%
Sodium 1309 mg 57%
Total Carbohydrate 30.3 g 11%
Dietary Fiber 10.3 g 37%
Total Sugars 18.2 g
Protein 10.8 g 22%
Vitamin D 0.0 mcg 0%
Calcium 133 mg 10%
Iron 10.6 mg 59%
Potassium 1086 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.0%%
10.0%%
62.0%%
Fat: 268 cal (62.0%%)
Protein: 43 cal (10.0%%)
Carbs: 121 cal (28.0%%)