Grilled Asparagus W Garlic
Elevate your side dish game with this easy and flavorful Grilled Asparagus with Garlic recipe, a perfect blend of smoky charred spears, zesty lemon, and a touch of garlic-infused olive oil. Ready in just 18 minutes, this dish is a quick yet impressive addition to your barbecue menu or weeknight dinner. Tender-crisp asparagus is seasoned simply with salt, black pepper, and fresh garlic, then grilled to perfection, creating a caramelized exterior while locking in its natural sweetness. A spritz of fresh lemon juice brightens the flavors, and an optional sprinkle of Parmesan cheese adds a nutty, savory finish—ideal for pairing with your favorite grilled meats or enjoying as a light vegetarian dish. Quick, healthy, and bursting with flavor, this recipe is sure to become a go-to for asparagus lovers.
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Recipe Information
Ingredients
- 1 pound asparagus
- 2 tablespoons olive oil
- 3 cloves garlic
- 1 small lemon
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons parmesan cheese (optional)
Instructions
Trim the woody ends of the asparagus by snapping or cutting off the bottom inch of each spear.
Rinse and pat the asparagus dry with a paper towel.
In a small bowl, combine olive oil, minced garlic, salt, and black pepper. Mix well to evenly distribute the garlic and seasonings.
Place the asparagus on a large plate or in a shallow dish, then drizzle the olive oil mixture over the asparagus. Use your hands or tongs to ensure each spear is coated with the mixture.
Preheat your grill to medium-high heat (about 375–400°F). If using a grill pan, heat the pan on the stovetop over medium-high heat.
Place the asparagus spears directly on the preheated grill grates, perpendicular to the bars to prevent them from falling through. If using a grill pan, place the spears evenly across the pan.
Grill the asparagus for 3–4 minutes per side, turning once, until they develop grill marks and are tender yet crisp.
While the asparagus is grilling, zest the lemon and then slice it in half. Reserve the zest and one lemon half for garnish; use the other half to squeeze fresh juice over the asparagus right before removing it from the grill.
Transfer the grilled asparagus to a serving platter. Sprinkle with lemon zest and, if desired, freshly grated Parmesan cheese as a finishing touch.
Serve immediately as a side dish alongside your favorite grilled protein or enjoy on its own.
Nutrition Facts
Calories |
411 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.2 g | 40% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 9 mg | 3% | |
| Sodium | 1332 mg | 58% | |
| Total Carbohydrate | 25.5 g | 9% | |
| Dietary Fiber | 11.3 g | 40% | |
| Total Sugars | 9.9 g | ||
| Protein | 14.8 g | 30% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 261 mg | 20% | |
| Iron | 10.6 mg | 59% | |
| Potassium | 1038 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
