Nutrition Facts for Grilled artichokes with sesame dipping sauce

Grilled Artichokes with Sesame Dipping Sauce

Image of Grilled Artichokes with Sesame Dipping Sauce
Nutriscore Rating: 71/100

Elevate your appetizer game with these smoky, tender **Grilled Artichokes with Sesame Dipping Sauce**β€”a perfect balance of earthy, citrusy, and nutty flavors. Fresh artichokes are boiled to tender perfection, then kissed with a smoky char on the grill after being brushed with a fragrant garlic and olive oil marinade. The real star of the dish, however, is the creamy sesame dipping sauce, made with a luscious blend of tahini, soy sauce, rice vinegar, and a touch of honey for sweetness. Topped with a sprinkle of toasted sesame seeds, this dish is not only visually stunning but also bursting with flavor. Ideal as a plant-based starter or a stunning side dish, it’s a surefire way to impress at your next gathering. Keywords: grilled artichokes, sesame dipping sauce, smoky artichokes, tahini dip recipe.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 whole artichokes
  • 2 whole lemon
  • 2 tablespoons olive oil
  • 1 teaspoons salt
  • 0.5 teaspoons black pepper
  • 2 cloves garlic cloves
  • 3 tablespoons tahini
  • 2 tablespoons soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon honey
  • 1 teaspoon sesame oil
  • 2 tablespoons water
  • 1 tablespoon sesame seeds
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Fill a large pot with water and bring to a boil. Cut one lemon in half and squeeze the juice into the water, then toss the lemon halves in as well.

2

Cut off the top inch of each artichoke and trim the stems. Use kitchen scissors to remove the pointed tips of the leaves.

3

Halve the artichokes lengthwise and use a spoon to scrape out the fuzzy choke in the center.

4

Place the prepared artichokes into the boiling lemon water and cook for 10-12 minutes, until slightly tender but not fully cooked. Remove and drain well.

5

Preheat a grill or grill pan over medium-high heat.

6

In a small bowl, mix the olive oil, garlic (minced), salt, and black pepper. Brush this mixture over the artichoke halves, ensuring they are well-coated.

7

Grill the artichokes cut-side down for 5-7 minutes, until charred and smoky. Flip and grill the other side for another 5 minutes.

8

While the artichokes are grilling, prepare the sesame dipping sauce. In a small bowl, whisk together tahini, soy sauce, rice vinegar, honey, sesame oil, and water until smooth and creamy.

9

Transfer the grilled artichokes to a serving platter and garnish with sesame seeds.

10

Serve warm with the sesame dipping sauce on the side for dipping.

⚑
Cooking Tip: Take your time with each step for the best results!
1239
cal
30.5g
protein
99.4g
carbs
89.5g
fat

Nutrition Facts

1 serving (848.6g)
Calories
1239
% Daily Value*
Total Fat 89.5 g 115%
Saturated Fat 15.4 g 77%
Polyunsaturated Fat 15.3 g
Cholesterol 10 mg 3%
Sodium 4487 mg 195%
Total Carbohydrate 99.4 g 36%
Dietary Fiber 37.9 g 135%
Total Sugars 25.2 g
Protein 30.5 g 61%
Vitamin D 0.0 mcg 0%
Calcium 3642 mg 280%
Iron 16076.8 mg 89316%
Potassium 1949 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.0%%
9.2%%
60.8%%
Fat: 805 cal (60.8%%)
Protein: 122 cal (9.2%%)
Carbs: 397 cal (30.0%%)