Grilled Artichokes with Olive Oil Lemon Mint
Fire up the grill for these exquisite Grilled Artichokes with Olive Oil, Lemon, and Mint—a recipe that transforms a humble vegetable into a showstopping appetizer or elegant side dish. Tender artichokes are first simmered in lemon-infused water for a delicate citrus undertone, then charred to smoky perfection on the grill. A vibrant dressing made with fresh mint, zesty lemon juice, garlic, and extra virgin olive oil adds a bright and aromatic finish that complements the subtle earthiness of the artichokes. This dish is not only stunningly simple but also packed with fresh Mediterranean flavors, making it the perfect addition to summer barbecues, dinner parties, or even a casual weeknight meal. Serve warm or at room temperature for an easy crowd-pleaser that’s both healthy and irresistibly delicious!
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Recipe Information
Ingredients
- 4 Large artichokes
- 2 Lemon
- 3 tablespoons Extra virgin olive oil
- 2 tablespoons Fresh mint leaves
- 2 Garlic cloves
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 1 liter Water
Instructions
Fill a large pot with 1 liter of water. Slice 1 lemon in half and squeeze its juice into the pot, then add the lemon halves to the water.
Prepare the artichokes by trimming the stems to about 1 inch and removing the tough outer leaves. Cut off the top inch of the artichoke and use kitchen scissors to trim the sharp tips of remaining leaves.
Cut each artichoke in half lengthwise and use a spoon to scrape out the fuzzy choke in the center.
Place the prepared artichoke halves in the pot of lemon water to prevent browning while preparing the rest.
Bring the pot of water with the artichokes to a boil over high heat. Reduce the heat to medium and simmer for 15-20 minutes, or until the artichokes are tender and the leaves pull away easily.
While the artichokes are boiling, prepare the dressing by finely mincing the garlic cloves and chopping the mint leaves. Juice the remaining lemon into a small bowl, then whisk in the olive oil, minced garlic, chopped mint, salt, and black pepper.
Preheat a grill or grill pan to medium-high heat. Once the artichokes are tender, drain them well and pat them dry with a clean kitchen towel.
Brush the cut sides of the artichokes lightly with olive oil and place them cut side down on the grill. Cook for 5-7 minutes, or until grill marks appear.
Remove the grilled artichokes from the heat and arrange them on a serving platter. Drizzle with the olive oil-lemon-mint dressing, ensuring each piece is well coated.
Serve warm or at room temperature as an appetizer or side dish. Enjoy!
Nutrition Facts
Calories |
158 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 13% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 617 mg | 27% | |
| Total Carbohydrate | 16.7 g | 6% | |
| Dietary Fiber | 7.9 g | 28% | |
| Total Sugars | 1.7 g | ||
| Protein | 4.6 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 530 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
