Nutrition Facts for Grilled apple spice trout fillets

Grilled Apple Spice Trout Fillets

Image of Grilled Apple Spice Trout Fillets
Nutriscore Rating: 69/100

Elevate your grilling game with these tender, flavor-packed Grilled Apple Spice Trout Fillets—a recipe that marries the delicate taste of fresh trout with the warm, aromatic spices of cinnamon, nutmeg, and allspice. Marinated in a tangy blend of unsweetened apple juice, apple cider vinegar, and brown sugar, these fillets are grilled to perfection, creating a beautifully caramelized, flaky finish. To complete the dish, thinly sliced green apples are grilled until tender and layered atop the trout for a touch of natural sweetness and a hint of smoky complexity. Ready in under 30 minutes, these trout fillets are perfect for an elegant weeknight dinner or a unique centerpiece at your next barbecue. Garnished with fresh parsley, this dish is as visually stunning as it is delicious. Serve it with a crisp green salad or roasted vegetables for the ultimate seasonal feast!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
12 min
🕐
Total Time
27 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 fillets trout fillets (skin-on)
  • 0.5 cup unsweetened apple juice
  • 3 tablespoons olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon brown sugar
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon ground nutmeg
  • 0.25 teaspoon ground allspice
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 apple green apple, thinly sliced
  • 2 tablespoons fresh parsley, chopped (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a small bowl, whisk together the apple juice, olive oil, apple cider vinegar, brown sugar, ground cinnamon, ground nutmeg, ground allspice, salt, and black pepper to make the marinade.

2

Place the trout fillets in a shallow dish, skin-side down, and pour the marinade over them. Cover and refrigerate for 20-30 minutes to allow the flavors to infuse.

3

Preheat the grill to medium-high heat (about 400°F). Lightly oil the grates to prevent sticking.

4

Remove the trout fillets from the marinade and let any excess liquid drip off. Reserve the marinade for brushing during grilling.

5

Place the trout fillets on the grill, skin-side down. Grill for 4-5 minutes, then gently brush with the reserved marinade.

6

Carefully flip the fillets and grill for an additional 3-4 minutes, brushing with more marinade, until the fish is opaque and flakes easily with a fork.

7

While grilling the trout, place the thinly sliced green apple on the grill for 1-2 minutes per side, until slightly caramelized and tender.

8

Remove the trout and apple slices from the grill. Serve the trout fillets topped with the grilled apple slices and garnish with freshly chopped parsley if desired.

Cooking Tip: Take your time with each step for the best results!
1163
cal
83.2g
protein
47.7g
carbs
69.0g
fat

Nutrition Facts

1 serving (768.0g)
Calories
1163
% Daily Value*
Total Fat 69.0 g 88%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 4.0 g
Cholesterol 240 mg 80%
Sodium 2577 mg 112%
Total Carbohydrate 47.7 g 17%
Dietary Fiber 6.2 g 22%
Total Sugars 35.5 g
Protein 83.2 g 166%
Vitamin D 63.5 mcg 318%
Calcium 162 mg 12%
Iron 4.8 mg 27%
Potassium 1939 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.7%%
29.1%%
54.3%%
Fat: 621 cal (54.3%%)
Protein: 332 cal (29.1%%)
Carbs: 190 cal (16.7%%)