Nutrition Facts for Grilled and marinated zucchini and yellow squash recipe

Grilled and Marinated Zucchini and Yellow Squash Recipe

Image of Grilled and Marinated Zucchini and Yellow Squash Recipe
Nutriscore Rating: 68/100

Elevate your summer grilling game with this vibrant Grilled and Marinated Zucchini and Yellow Squash recipe! Featuring tender slices of zucchini and yellow squash infused with a zesty marinade of olive oil, balsamic vinegar, fresh lemon juice, garlic, and a touch of honey, this dish achieves the perfect balance of smoky, tangy, and sweet flavors. Quick to prepare and bursting with freshness, the vegetables are lightly charred on the grill for added depth, then finished with a drizzle of the reserved marinade for a savory kick. Ideal as a healthy side dish or a satisfying vegetarian main, this recipe pairs beautifully with grilled meats, fresh salads, or crusty bread. Ready in just 25 minutes, it’s the perfect addition to your next barbecue or weeknight dinner!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 medium Zucchini
  • 2 medium Yellow squash
  • 3 tablespoons Olive oil
  • 2 tablespoons Balsamic vinegar
  • 2 cloves, minced Garlic
  • 2 tablespoons, chopped Fresh parsley
  • 1 tablespoon Fresh lemon juice
  • 1 teaspoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Wash the zucchini and yellow squash thoroughly and pat them dry.

2

Trim the ends of the zucchini and yellow squash and slice each into long, thin strips (about 1/4-inch thick).

3

In a small bowl, whisk together olive oil, balsamic vinegar, minced garlic, fresh parsley, lemon juice, honey, salt, and black pepper to create the marinade.

4

Place the zucchini and yellow squash slices in a shallow dish or resealable plastic bag. Pour the marinade over the vegetables, ensuring all slices are evenly coated. Let them marinate for at least 15 minutes (or up to 1 hour in the refrigerator for deeper flavor).

5

Preheat your grill or grill pan to medium-high heat and lightly oil the grates to prevent sticking.

6

Remove the zucchini and yellow squash from the marinade, allowing any excess to drip off. Reserve the marinade for later use.

7

Arrange the slices on the preheated grill and cook for 4-5 minutes per side, or until tender and lightly charred.

8

Transfer the grilled zucchini and yellow squash to a serving platter and drizzle with the reserved marinade.

9

Serve warm, garnished with additional chopped parsley if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
657
cal
8.9g
protein
59.4g
carbs
44.3g
fat

Nutrition Facts

1 serving (905.2g)
Calories
657
% Daily Value*
Total Fat 44.3 g 57%
Saturated Fat 7.2 g 36%
Polyunsaturated Fat 4.6 g
Cholesterol 0 mg 0%
Sodium 4931 mg 214%
Total Carbohydrate 59.4 g 22%
Dietary Fiber 7.7 g 28%
Total Sugars 49.8 g
Protein 8.9 g 18%
Vitamin D 0.0 mcg 0%
Calcium 182 mg 14%
Iron 4.3 mg 24%
Potassium 1925 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.4%%
5.3%%
59.3%%
Fat: 398 cal (59.3%%)
Protein: 35 cal (5.3%%)
Carbs: 237 cal (35.4%%)