Nutrition Facts for Griebrei german semolina pudding

Griebrei German Semolina Pudding

Image of Griebrei German Semolina Pudding
Nutriscore Rating: 68/100

Indulge in the comforting warmth of Griebrei, a classic German semolina pudding that’s as simple as it is satisfying. Made with just a handful of pantry staples like creamy milk, fine semolina, sugar, and a hint of vanilla, this nostalgic dessert comes together in under 15 minutes, making it perfect for a cozy treat or a quick yet elegant dessert. Its silky, custard-like texture pairs beautifully with a dusting of aromatic cinnamon or a dollop of fresh fruit compote for a delightful contrast of flavors. Ideal as a sweet finish to a meal or a midday snack, Griebrei is a timeless recipe that brings a touch of old-world charm to your table. Perfect for lovers of traditional comfort food, this German classic is sure to become a family favorite!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 500 ml Milk
  • 50 g Semolina (fine wheat)
  • 2 tbsp Sugar
  • 1 tsp Vanilla extract
  • 1 pinch Salt
  • 1 tbsp Butter
  • 1 tsp Ground cinnamon (optional, for garnish)
  • 100 g Fresh fruit or fruit compote (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a medium-sized pot, heat the milk over medium heat until it just starts to steam. Stir occasionally to prevent it from scorching.

2

Once the milk begins to steam, reduce the heat to low and slowly sprinkle in the semolina while continuously whisking to avoid clumping.

3

Add the sugar, vanilla extract, and a pinch of salt to the mixture. Continue to whisk to ensure everything is well combined.

4

Simmer the semolina mixture on low heat for about 5-7 minutes, stirring frequently, until it thickens to a creamy pudding-like consistency.

5

Remove the pot from the heat and stir in the butter until it has melted and fully incorporated into the pudding.

6

Allow the pudding to cool for a minute or two. As it cools, it will thicken further.

7

Serve the semolina pudding warm or at room temperature. Optionally, sprinkle with ground cinnamon and top with fresh fruit or fruit compote for added flavor.

⚑
Cooking Tip: Take your time with each step for the best results!
723
cal
24.1g
protein
103.0g
carbs
23.4g
fat

Nutrition Facts

1 serving (712.0g)
Calories
723
% Daily Value*
Total Fat 23.4 g 30%
Saturated Fat 13.0 g 65%
Polyunsaturated Fat 0.7 g
Cholesterol 79 mg 26%
Sodium 417 mg 18%
Total Carbohydrate 103.0 g 37%
Dietary Fiber 5.8 g 21%
Total Sugars 61.1 g
Protein 24.1 g 48%
Vitamin D 5.7 mcg 29%
Calcium 689 mg 53%
Iron 0.9 mg 5%
Potassium 1028 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.3%%
13.4%%
29.3%%
Fat: 210 cal (29.3%%)
Protein: 96 cal (13.4%%)
Carbs: 412 cal (57.3%%)