Greens with Blueberries Feta and Almonds
Discover a burst of fresh, vibrant flavors with this Greens with Blueberries, Feta, and Almonds salad, the perfect combination of sweet, tangy, and nutty delights. Crisp mixed greens serve as the base, topped with juicy blueberries, creamy crumbled feta cheese, and crunchy toasted almonds for an irresistible texture. A homemade balsamic vinaigrette infused with honey and Dijon mustard ties everything together with a refined, zesty finish. Ready in just 15 minutes, this wholesome salad is ideal as a refreshing side dish or a light, nutritious main course. Packed with antioxidants, healthy fats, and protein, it's a beautiful addition to your weekly meal rotation. Perfect for summer gatherings or quick lunches, this salad will be your go-to for both flavor and simplicity.
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Recipe Information
Ingredients
- 6 cups mixed greens
- 1 cup blueberries
- 1 cup feta cheese, crumbled
- 1 cup sliced almonds, toasted
- 3 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 1 teaspoon honey
- 1 teaspoon Dijon mustard
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Begin by preparing the vinaigrette. In a small bowl or jar, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and black pepper until emulsified. Set aside.
Rinse and dry the mixed greens thoroughly, then place them in a large salad bowl.
Add the blueberries, crumbled feta cheese, and toasted sliced almonds to the greens.
Drizzle the prepared vinaigrette over the salad. Start with half and toss gently. Taste and add more vinaigrette as needed.
Serve immediately as a refreshing side dish or light main course.
Nutrition Facts
Calories |
1880 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 156.7 g | 201% | |
| Saturated Fat | 44.2 g | 221% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 3925 mg | 171% | |
| Total Carbohydrate | 68.8 g | 25% | |
| Dietary Fiber | 19.0 g | 68% | |
| Total Sugars | 33.3 g | ||
| Protein | 62.3 g | 125% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1523 mg | 117% | |
| Iron | 8.4 mg | 47% | |
| Potassium | 1623 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
