Nutrition Facts for Green un ripe tomato salsa for canning

Green Un Ripe Tomato Salsa for Canning

Image of Green Un Ripe Tomato Salsa for Canning
Nutriscore Rating: 78/100

Capture the tangy, garden-fresh flavors of late summer with this Green Unripe Tomato Salsa recipe, designed specifically for canning. Perfect for transforming those end-of-season green tomatoes into a vibrant condiment, this zesty salsa combines finely chopped unripe tomatoes, crisp bell peppers, jalapeños, white onions, and aromatic garlic with the bright punch of apple cider vinegar and freshly squeezed lime juice. Seasoned with fresh cilantro, ground cumin, and black pepper, it’s a bold, versatile salsa that pairs beautifully with tacos, chips, grilled meats, or as a pantry staple. With a straightforward cooking process and canning instructions for year-long storage, this recipe balances fresh produce and preservation, ensuring you can savor the taste of your garden anytime.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
20 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 8 cups (finely chopped) green unripe tomatoes
  • 2 cups (finely chopped) white onions
  • 1 cup (finely chopped) green bell peppers
  • 4 medium (seeded and finely chopped) jalapeño peppers
  • 4 cloves (minced) fresh garlic
  • 1 cup (finely chopped) fresh cilantro
  • 1 cup apple cider vinegar
  • 1 cup (freshly squeezed) lime juice
  • 1 tablespoon salt
  • 2 teaspoons ground cumin
  • 1 teaspoon ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Wash the green unripe tomatoes, onions, green bell peppers, jalapeños, cilantro, and lime under cold water and pat them dry with a clean kitchen towel.

2

Using a knife or food processor, finely chop the green tomatoes, onions, bell peppers, jalapeños, garlic, and cilantro.

3

In a large stockpot or heavy-bottomed saucepan, combine the chopped tomatoes, onions, bell peppers, jalapeños, garlic, cilantro, apple cider vinegar, lime juice, salt, ground cumin, and black pepper.

4

Bring the pot to a gentle boil over medium-high heat while stirring occasionally to prevent sticking.

5

Reduce the heat to medium-low and let the mixture simmer uncovered for 20 minutes to allow the flavors to meld and the salsa to thicken slightly.

6

While the salsa is simmering, prepare your canning jars by washing them thoroughly with hot soapy water. Sterilize them in a boiling water bath or dishwasher on a sanitize setting.

7

Ladle the hot salsa into the sterilized jars, leaving 1/2 inch of headspace at the top of each jar.

8

Wipe the rims of the jars with a clean, damp towel to remove any residue, and place sterilized lids on top. Secure the lids with screw bands, tightening until fingertip tight.

9

Process the jars in a boiling water canner for 15 minutes, ensuring the jars are completely submerged in water. Adjust processing time based on altitude, if necessary.

10

Carefully remove the jars using a jar lifter and place them on a clean towel or cooling rack. Let them cool undisturbed for 12-24 hours.

11

Once cooled, check the seals by pressing down on the lid. If it doesn’t flex, the jar is sealed properly. Store sealed jars in a cool, dark place for up to one year. Refrigerate any unsealed jars and consume within 1-2 weeks.

Cooking Tip: Take your time with each step for the best results!
764
cal
31.2g
protein
166.6g
carbs
5.9g
fat

Nutrition Facts

1 serving (2931.1g)
Calories
764
% Daily Value*
Total Fat 5.9 g 8%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 7380 mg 321%
Total Carbohydrate 166.6 g 61%
Dietary Fiber 32.8 g 117%
Total Sugars 98.1 g
Protein 31.2 g 62%
Vitamin D 0.0 mcg 0%
Calcium 414 mg 32%
Iron 15.9 mg 88%
Potassium 5396 mg 115%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

78.9%%
14.8%%
6.3%%
Fat: 53 cal (6.3%%)
Protein: 124 cal (14.8%%)
Carbs: 666 cal (78.9%%)