Green Tomato Stew
Discover the comforting and vibrant flavors of Green Tomato Stew, a hearty and wholesome dish perfect for cozy weeknight dinners or meal prep. This stew highlights the subtle tang of green tomatoes, complemented by a medley of tender potatoes, sweet carrots, and aromatic spices like cumin, paprika, and thyme. Simmered in a rich vegetable broth and finished with a sprinkle of fresh parsley, this plant-based recipe is both nourishing and satisfying. With just 20 minutes of prep and a total cook time of 40 minutes, this easy one-pot meal serves up big flavor with minimal effort. Serve it with crusty bread or a side of rice for a delicious vegetarian main course that's sure to please. Perfect for fans of seasonal produce and hearty soups, this Green Tomato Stew pairs comfort with nutrition in every bite.
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Recipe Information
Ingredients
- 6 large green tomatoes
- 1 large yellow onion
- 4 medium garlic cloves
- 3 medium potatoes
- 2 large carrots
- 4 cups vegetable broth
- 2 tablespoons olive oil
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 leaves bay leaves
- 2 tablespoons fresh parsley
Instructions
Wash and chop the green tomatoes into bite-sized pieces. Remove any tough cores.
Dice the onion and mince the garlic cloves. Peel and cube the potatoes and carrots into small, even-sized pieces.
Heat olive oil in a large pot over medium heat. Add the diced onion and sauté for 5-6 minutes, until translucent.
Stir in the minced garlic, cumin, paprika, and thyme. Cook for 1 minute until fragrant.
Add the chopped green tomatoes, potatoes, and carrots to the pot. Stir to coat the vegetables with the spices.
Pour in the vegetable broth and add the bay leaves. Bring the mixture to a gentle boil.
Reduce heat to low, cover the pot, and let the stew simmer for 30 minutes or until the vegetables are tender.
Season the stew with salt and black pepper to taste. Remove the bay leaves before serving.
Garnish the stew with freshly chopped parsley and serve hot. Enjoy!
Nutrition Facts
Calories |
328 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1094 mg | 48% | |
| Total Carbohydrate | 55.7 g | 20% | |
| Dietary Fiber | 9.5 g | 34% | |
| Total Sugars | 14.6 g | ||
| Protein | 10.1 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 100 mg | 8% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 1478 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
