Nutrition Facts for Green tomato salsa

Green Tomato Salsa

Image of Green Tomato Salsa
Nutriscore Rating: 78/100

Bright, zesty, and bursting with fresh flavors, this Green Tomato Salsa is a must-try twist on traditional salsa verde. Featuring the tangy kick of green tomatoes, the subtle heat of charred jalapeño peppers, and the aromatic essence of cilantro and cumin, this vibrant dip is perfect for enhancing tacos, tortilla chips, or grilled meats. A quick dry skillet char adds smoky depth to the garlic and peppers, while lime juice and olive oil bring a refreshing balance to the mix. Ready in just 15 minutes, this homemade salsa recipe is the ideal blend of easy preparation and bold, crowd-pleasing flavor. Perfect for parties, game days, or everyday snacking, this unique green tomato recipe will become a staple in your kitchen.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 cups green tomatoes
  • 1 whole jalapeño peppers
  • 1 small white onion
  • 2 whole garlic cloves
  • 0.5 cups cilantro
  • 2 tablespoons lime juice
  • 1 teaspoons salt
  • 0.5 teaspoons ground cumin
  • 1 tablespoons extra virgin olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Roughly chop the green tomatoes, jalapeño pepper, and white onion.

2

Heat a dry skillet over medium heat and lightly char the garlic cloves and jalapeño, turning occasionally, for about 2–3 minutes. This will add a smoky depth of flavor.

3

In a food processor or blender, combine the green tomatoes, charred garlic, charred jalapeño, onion, cilantro, lime juice, salt, ground cumin, and olive oil.

4

Pulse the mixture until it reaches your desired consistency. For a chunkier salsa, pulse lightly; for a smoother salsa, blend more thoroughly.

5

Taste the salsa and adjust salt or lime juice, if needed.

6

Transfer the salsa to a serving bowl or airtight container. Let it sit for about 10 minutes to allow the flavors to meld.

7

Serve with tortilla chips, tacos, grilled meats, or your favorite dishes. Store leftovers in the refrigerator for up to 3 days.

Cooking Tip: Take your time with each step for the best results!
402
cal
13.4g
protein
63.9g
carbs
16.4g
fat

Nutrition Facts

1 serving (1134.5g)
Calories
402
% Daily Value*
Total Fat 16.4 g 21%
Saturated Fat 2.1 g 11%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2495 mg 108%
Total Carbohydrate 63.9 g 23%
Dietary Fiber 12.9 g 46%
Total Sugars 41.9 g
Protein 13.4 g 27%
Vitamin D 0.0 mcg 0%
Calcium 175 mg 13%
Iron 6.0 mg 33%
Potassium 2239 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.0%%
11.7%%
32.3%%
Fat: 147 cal (32.3%%)
Protein: 53 cal (11.7%%)
Carbs: 255 cal (56.0%%)