Nutrition Facts for Green tomato preserves

Green Tomato Preserves

Image of Green Tomato Preserves
Nutriscore Rating: 56/100

Savor the vibrant flavors of late-season produce with this Green Tomato Preserves recipe—a delightful combination of tangy green tomatoes, zesty lemon, warm cinnamon, and a hint of fresh ginger. Perfect for preserving unripe tomatoes, this easy-to-make preserve beautifully balances sweet and spiced notes, making it a versatile addition to your pantry. With a rich, jam-like texture, it’s ideal for slathering on toast, pairing with cheese boards, or adding a gourmet touch to roasted meats. Ready in just over an hour, this recipe is the perfect way to transform surplus green tomatoes into a long-lasting treat. Discover how simplicity and seasonal ingredients can create something truly special!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 15 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 1000 grams Green tomatoes
  • 800 grams Granulated sugar
  • 1 whole Lemon
  • 10 grams Fresh ginger
  • 1 whole Cinnamon stick
  • 120 milliliters Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash the green tomatoes thoroughly and cut them into small pieces (about 1 cm cubes). Discard any woody stems or blemished sections.

2

Peel the lemon and ginger. Cut the lemon peel into thin strips, juice the lemon, and finely grate the ginger.

3

In a large, heavy-bottomed pot, combine the green tomatoes, granulated sugar, lemon juice, lemon peel strips, grated ginger, and cinnamon stick.

4

Add the water to the pot and stir everything gently to combine.

5

Place the pot over medium heat and stir occasionally until the sugar dissolves completely and the mixture begins to simmer.

6

Once simmering, lower the heat to medium-low and let the preserves cook uncovered for about 45-60 minutes, stirring occasionally. Skim off any foam that forms on the surface during cooking.

7

The preserves are ready when the mixture thickens and reaches a jam-like consistency. To test, place a small spoonful onto a cold plate and allow it to cool for a minute. If the mixture holds its shape when you draw a line through it with your finger, it’s ready.

8

Remove the pot from heat and discard the cinnamon stick.

9

Carefully ladle the hot preserves into sterilized glass jars, leaving about 1 cm of space at the top. Seal the jars tightly with lids.

10

Allow the jars to cool to room temperature before storing them in the refrigerator or a cool, dark place. Properly sealed jars can be stored for up to 6 months; refrigerate after opening.

Cooking Tip: Take your time with each step for the best results!
3310
cal
12.9g
protein
860.4g
carbs
2.3g
fat

Nutrition Facts

1 serving (1992.3g)
Calories
3310
% Daily Value*
Total Fat 2.3 g 3%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 137 mg 6%
Total Carbohydrate 860.4 g 313%
Dietary Fiber 14.2 g 51%
Total Sugars 840.6 g
Protein 12.9 g 26%
Vitamin D 0.0 mcg 0%
Calcium 180 mg 14%
Iron 5.6 mg 31%
Potassium 2173 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

97.9%%
1.5%%
0.6%%
Fat: 20 cal (0.6%%)
Protein: 51 cal (1.5%%)
Carbs: 3441 cal (97.9%%)