Nutrition Facts for Green tomato chutney traditional english recipe

Green Tomato Chutney Traditional English Recipe

Image of Green Tomato Chutney Traditional English Recipe
Nutriscore Rating: 65/100

Savor the tangy-sweet flavors of a *Green Tomato Chutney Traditional English Recipe*, a classic preserve that beautifully balances the zest of unripened green tomatoes with the warmth of spices and the richness of brown sugar. This homemade chutney features a medley of finely chopped apples, onions, and raisins simmered to perfection in malt vinegar, creating a thick, syrupy condiment with just a hint of spice from ground ginger and optional chili flakes. Ready in just over 90 minutes, this small-batch recipe is perfect for capturing end-of-season tomatoes and storing a bit of summer in jars. Ideal for pairing with sharp cheddar cheese, crusty bread, or cold meats, this chutney matures over time, developing complex layers of flavor that will keep you coming back for more. Whether you're a fan of traditional English preserves or looking for a unique way to use green tomatoes, this chutney is a must-try culinary delight!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
1 hr 50 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1000 grams Green tomatoes
  • 250 grams Onions
  • 250 grams Apples (peeled, cored, and chopped)
  • 150 grams Raisins
  • 200 grams Brown sugar
  • 300 ml Malt vinegar
  • 15 grams Salt
  • 1 teaspoon Ground ginger
  • 0.5 teaspoon Chili flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Wash the green tomatoes thoroughly and chop them into small, bite-sized pieces.

2

Peel and finely chop the onions.

3

Peel, core, and chop the apples into small chunks.

4

In a large, heavy-based saucepan, combine the chopped green tomatoes, onions, apples, and raisins.

5

Add the brown sugar, malt vinegar, salt, ground ginger, and chili flakes (if using) to the saucepan.

6

Stir the mixture thoroughly to ensure all the ingredients are well combined.

7

Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally.

8

Once boiling, reduce the heat and let it simmer uncovered for about 90 minutes, or until the mixture becomes thick and syrupy. Stir every 10-15 minutes to prevent sticking.

9

Once the chutney has thickened, remove it from the heat and allow it to cool slightly.

10

Sterilize glass jars by washing them in hot, soapy water and placing them in a preheated oven at 120°C (250°F) for 10-15 minutes.

11

Carefully spoon the chutney into the sterilized jars while still warm, leaving a little headspace at the top.

12

Seal the jars with lids and let the chutney cool completely before storing in a cool, dark place. Allow it to mature for at least 2 weeks before consuming for the best flavor.

Cooking Tip: Take your time with each step for the best results!
1730
cal
20.2g
protein
424.7g
carbs
3.5g
fat

Nutrition Facts

1 serving (2168.0g)
Calories
1730
% Daily Value*
Total Fat 3.5 g 4%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 6138 mg 267%
Total Carbohydrate 424.7 g 154%
Dietary Fiber 29.1 g 104%
Total Sugars 373.5 g
Protein 20.2 g 40%
Vitamin D 0.0 mcg 0%
Calcium 469 mg 36%
Iron 10.6 mg 59%
Potassium 4276 mg 91%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

93.8%%
4.5%%
1.7%%
Fat: 31 cal (1.7%%)
Protein: 80 cal (4.5%%)
Carbs: 1698 cal (93.8%%)