Nutrition Facts for Green tomato casserole

Green Tomato Casserole

Image of Green Tomato Casserole
Nutriscore Rating: 58/100

Transform your abundance of late-season green tomatoes into a comforting and flavorful Green Tomato Casserole! This irresistible dish layers tender slices of tangy green tomatoes with sautéed onions and garlic, rich cheddar cheese, and a crunchy, buttery breadcrumb topping infused with fresh parsley. Perfectly seasoned and baked to golden perfection, this easy casserole brings a delightful balance of savory, cheesy, and herbaceous flavors to your table. Ideal as a show-stopping side dish or a hearty vegetarian main, this recipe is a must-try for home cooks looking to use up garden-fresh ingredients. Ready in just about an hour, this crowd-pleaser will become a go-to favorite for weeknight dinners or holiday gatherings!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 large Green tomatoes
  • 1 medium Yellow onion
  • 2 cloves Garlic
  • 1.5 cups Cheddar cheese
  • 1 cup Breadcrumbs
  • 4 tablespoons Butter
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Preheat the oven to 375°F (190°C).

2

Slice the green tomatoes into 1/4-inch-thick rounds and set them aside.

3

Finely dice the yellow onion and mince the garlic.

4

Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the onion and garlic, cooking until softened and fragrant, about 3-4 minutes.

5

Grease a 9x13-inch casserole dish with 1 tablespoon of olive oil.

6

Layer half of the green tomato slices in the bottom of the casserole dish. Season with a pinch of salt and pepper.

7

Spread half of the cooked onion and garlic mixture on top of the tomatoes.

8

Sprinkle 3/4 cup of cheddar cheese evenly over the onion layer.

9

Repeat with the remaining tomato slices, onion mixture, and another 3/4 cup of cheddar cheese.

10

In a small bowl, combine the breadcrumbs, melted butter, and chopped fresh parsley. Mix well until evenly coated.

11

Sprinkle the breadcrumb mixture evenly over the top layer of cheese in the casserole.

12

Cover the dish with aluminum foil and bake in the preheated oven for 20 minutes.

13

Uncover the dish and bake for an additional 15-20 minutes, or until the top is golden brown and the casserole is bubbling around the edges.

14

Remove from the oven and let it rest for 5 minutes before serving. Garnish with extra fresh parsley, if desired.

Cooking Tip: Take your time with each step for the best results!
1985
cal
60.1g
protein
147.8g
carbs
130.6g
fat

Nutrition Facts

1 serving (1118.0g)
Calories
1985
% Daily Value*
Total Fat 130.6 g 167%
Saturated Fat 59.4 g 297%
Polyunsaturated Fat 4.1 g
Cholesterol 272 mg 91%
Sodium 5848 mg 254%
Total Carbohydrate 147.8 g 54%
Dietary Fiber 12.9 g 46%
Total Sugars 36.1 g
Protein 60.1 g 120%
Vitamin D 0.2 mcg 1%
Calcium 899 mg 69%
Iron 9.1 mg 51%
Potassium 1995 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.5%%
12.0%%
58.6%%
Fat: 1175 cal (58.6%%)
Protein: 240 cal (12.0%%)
Carbs: 591 cal (29.5%%)