Nutrition Facts for Green salad with herb vinaigrette

Green Salad with Herb Vinaigrette

Image of Green Salad with Herb Vinaigrette
Nutriscore Rating: 79/100

Brighten up your table with this crisp and refreshing Green Salad with Herb Vinaigrette, a quick and healthy recipe that's ready in just 15 minutes! This vibrant salad features a medley of nutrient-packed mixed greensโ€”like arugula, spinach, and kaleโ€”paired with the juicy sweetness of cherry tomatoes, crunchy cucumber, and zesty red onion. The real star is the homemade herb vinaigrette, made with fresh parsley, dill, and a flavorful blend of olive oil, lemon juice, Dijon mustard, and honey. Perfect as a light lunch or a colorful side dish, this salad is bursting with flavor and brimming with antioxidants. Easy to make and guaranteed to impress, itโ€™s the ideal way to add a touch of freshness to any meal.

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Recipe Information

โฑ๏ธ
Prep Time
15 min
๐Ÿ”ฅ
Cook Time
N/A
๐Ÿ•
Total Time
15 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

13 items
  • 6 cups Mixed greens (arugula, spinach, kale, etc.)
  • 1 cup Cherry tomatoes, halved
  • 1 medium Cucumber, sliced
  • 0.25 cup Red onion, thinly sliced
  • 0.25 cup Fresh parsley, chopped
  • 2 tablespoons Fresh dill, chopped
  • 0.25 cup Extra virgin olive oil
  • 2 tablespoons Fresh lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Honey
  • 1 clove Garlic, minced
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

7 steps
1

Wash and dry the mixed greens thoroughly. Place them in a large salad bowl.

2

Add the halved cherry tomatoes, sliced cucumber, and thinly sliced red onion to the bowl with the greens.

3

In a small bowl or jar with a lid, combine the olive oil, lemon juice, Dijon mustard, honey, minced garlic, salt, and black pepper.

4

Whisk the vinaigrette ingredients together or shake the jar until completely emulsified.

5

Add the chopped parsley and dill to the dressing and stir to combine.

6

Pour the herb vinaigrette over the salad and toss gently to coat all the ingredients evenly.

7

Serve immediately and enjoy the freshness of the salad.

โšก
Cooking Tip: Take your time with each step for the best results!
696
cal
10.5g
protein
43.6g
carbs
59.3g
fat

Nutrition Facts

1 serving (850.5g)
Calories
696
% Daily Value*
Total Fat 59.3 g 76%
Saturated Fat 8.2 g 41%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 859 mg 37%
Total Carbohydrate 43.6 g 16%
Dietary Fiber 10.7 g 38%
Total Sugars 19.0 g
Protein 10.5 g 21%
Vitamin D 0.0 mcg 0%
Calcium 435 mg 33%
Iron 9.7 mg 54%
Potassium 2126 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.3%%
5.6%%
71.2%%
Fat: 533 cal (71.2%%)
Protein: 42 cal (5.6%%)
Carbs: 174 cal (23.3%%)