Nutrition Facts for Green peas pork chow yoke

Green Peas Pork Chow Yoke

Image of Green Peas Pork Chow Yoke
Nutriscore Rating: 70/100

Delight your taste buds with Green Peas Pork Chow Yoke, a flavorful stir-fry that combines tender pork strips with vibrant green peas in a savory sauce. Infused with the rich umami of soy and oyster sauces, and perfectly seasoned with aromatic ginger and garlic, this dish is a quick yet impressive meal that's ready in just 30 minutes. The cornstarch marinade ensures each bite of pork is succulent, while the addition of sesame oil and white pepper adds a subtle, nutty heat. Serve this delicious stir-fry over a bed of fluffy steamed rice or noodles for a comforting dinner that’s as colorful as it is satisfying. Perfect for weeknights, this Asian-inspired recipe is a must-try for fans of quick and easy homemade takeout.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 500 g pork tenderloin
  • 200 g green peas (fresh or frozen)
  • 3 tbsp soy sauce
  • 2 tbsp oyster sauce
  • 2 tbsp cornstarch
  • 1 tsp sesame oil
  • 1 tbsp ginger (finely minced)
  • 2 cloves garlic (finely minced)
  • 2 tbsp vegetable oil
  • 1 cup chicken stock
  • 0.5 tsp salt
  • 0.25 tsp white pepper
  • 2 stalks scallions (sliced, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Slice the pork tenderloin into thin strips, about 1/4-inch thick, and place them in a bowl.

2

In the bowl with the pork, add 1 tablespoon of soy sauce, 1 tablespoon of cornstarch, and the sesame oil. Mix well to coat the pork evenly and let it marinate for 10 minutes.

3

If using frozen green peas, blanch them in boiling water for 1-2 minutes until tender, then drain and set aside. If using fresh peas, rinse them thoroughly and set aside.

4

In a small bowl, mix the remaining 2 tablespoons of soy sauce, oyster sauce, 1 tablespoon of cornstarch, and chicken stock. Stir until the cornstarch is fully dissolved to create the sauce mixture.

5

Heat a wok or large skillet over medium-high heat and add the vegetable oil.

6

Once the oil is hot, add the minced ginger and garlic. Stir-fry for about 30 seconds until fragrant.

7

Add the marinated pork to the wok and stir-fry for 3-4 minutes until the pork is browned and nearly cooked through.

8

Push the pork to one side of the wok and add the green peas to the other side. Stir-fry the peas for 1-2 minutes until they are cooked but still bright green.

9

Pour the sauce mixture into the wok and toss everything together. Cook for an additional 2-3 minutes, stirring frequently, until the sauce thickens and coats the pork and peas evenly.

10

Season with salt and white pepper to taste, if needed.

11

Remove the wok from heat and garnish the dish with sliced scallions.

12

Serve hot over steamed white rice or noodles.

⚑
Cooking Tip: Take your time with each step for the best results!
1397
cal
152.8g
protein
56.2g
carbs
61.6g
fat

Nutrition Facts

1 serving (1237.5g)
Calories
1397
% Daily Value*
Total Fat 61.6 g 79%
Saturated Fat 11.7 g 58%
Polyunsaturated Fat 25.2 g
Cholesterol 361 mg 120%
Sodium 5618 mg 244%
Total Carbohydrate 56.2 g 20%
Dietary Fiber 13.1 g 47%
Total Sugars 13.6 g
Protein 152.8 g 306%
Vitamin D 1.0 mcg 5%
Calcium 149 mg 11%
Iron 11.2 mg 62%
Potassium 3075 mg 65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.2%%
44.0%%
39.9%%
Fat: 554 cal (39.9%%)
Protein: 611 cal (44.0%%)
Carbs: 224 cal (16.2%%)