Nutrition Facts for Green pea timbales

Green Pea Timbales

Image of Green Pea Timbales
Nutriscore Rating: 56/100

Elevate your next dinner gathering with these elegant Green Pea Timbales, a sophisticated side dish that combines the vibrant flavor of sweet green peas with the richness of heavy cream and Parmesan cheese. Blended until luxuriously smooth and baked to perfection in a gentle water bath, these delicate timbales boast a velvety texture and a savory profile enhanced by a dash of nutmeg. Perfectly portioned in ramekins, they make an impressive presentation whether served as a starter or paired with roasted meats and vegetables. With minimal prep time and simple ingredients, this recipe transforms humble pantry staples into a show-stopping dish, offering a refined way to enjoy the goodness of green peas.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 cups green peas
  • 1 cup heavy cream
  • 3 large eggs
  • 0.25 cup grated Parmesan cheese
  • 2 tablespoons unsalted butter
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 pinch nutmeg (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 350°F (175°C). Grease 4 ramekins or a muffin tin with the unsalted butter to prevent sticking.

2

Bring a pot of water to a boil and blanch the green peas for 3-4 minutes until they are tender but still bright green. Drain and rinse under cold water to stop the cooking process.

3

In a blender or food processor, combine the blanched peas, heavy cream, eggs, grated Parmesan cheese, salt, black pepper, and nutmeg (if using). Blend until you achieve a smooth and creamy mixture.

4

Divide the pea mixture evenly into the prepared ramekins or muffin tin compartments.

5

Place the ramekins in a baking dish and fill the dish with hot water until the water reaches halfway up the sides of the ramekins. This water bath will ensure gentle and even cooking.

6

Carefully transfer the baking dish to the preheated oven and bake for 25-30 minutes, or until the timbales are set and a knife inserted into the center comes out clean.

7

Remove the ramekins from the water bath and let them cool for a few minutes. Run a knife around the edges to loosen the timbales if needed, then carefully invert them onto plates to serve.

8

Garnish with a sprinkle of additional Parmesan cheese or fresh herbs, if desired. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
1538
cal
42.8g
protein
43.4g
carbs
125.6g
fat

Nutrition Facts

1 serving (732.0g)
Calories
1538
% Daily Value*
Total Fat 125.6 g 161%
Saturated Fat 71.0 g 355%
Polyunsaturated Fat 0.5 g
Cholesterol 880 mg 293%
Sodium 1831 mg 80%
Total Carbohydrate 43.4 g 16%
Dietary Fiber 16.8 g 60%
Total Sugars 17.1 g
Protein 42.8 g 86%
Vitamin D 3.1 mcg 15%
Calcium 386 mg 30%
Iron 7.1 mg 39%
Potassium 929 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.8%%
11.6%%
76.6%%
Fat: 1130 cal (76.6%%)
Protein: 171 cal (11.6%%)
Carbs: 173 cal (11.8%%)