Nutrition Facts for Green pea goober salad

Green Pea Goober Salad

Image of Green Pea Goober Salad
Nutriscore Rating: 80/100

Brighten up your table with the fresh and flavorful Green Pea Goober Salad, a unique twist on classic cold salads. This quick 15-minute recipe combines the vibrant sweetness of tender green peas, the crunch of salted roasted peanuts, and a creamy dressing infused with the tang of Dijon mustard, honey, and lemon juice. Accented by the sharpness of red onion and the herbal freshness of dill, this easy salad offers a delightful balance of textures and tastes. Perfect as a refreshing side dish or a light snack, this no-cook recipe is a versatile, crowd-pleasing option for potlucks, picnics, or weeknight dinners. Serve chilled for the ultimate burst of summer flavors in every bite! Keywords: green pea salad, creamy salad recipe, easy summer side, no-cook salad, crunchy peanut salad.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 cups frozen green peas
  • 1 cup salted roasted peanuts
  • 3 tablespoons mayonnaise
  • 3 tablespoons sour cream
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey
  • 1 tablespoon lemon juice
  • 0.25 cup red onion
  • 1 tablespoon fresh dill
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Place the frozen green peas in a colander and rinse them under lukewarm water until they are no longer frozen. Drain thoroughly and set them aside.

2

Finely dice the red onion and chop the fresh dill. Set aside for later use.

3

In a large mixing bowl, combine the mayonnaise, sour cream, Dijon mustard, honey, and lemon juice. Whisk together until smooth and well blended.

4

Add the thawed green peas, diced red onion, and chopped dill to the bowl with the dressing. Stir gently to coat all the ingredients evenly.

5

Season the pea mixture with salt and black pepper to taste. Mix again to incorporate evenly.

6

Fold in the salted roasted peanuts, being careful not to crush them, so they retain their crunch.

7

Cover the bowl with plastic wrap and refrigerate the salad for at least 30 minutes to allow the flavors to meld together.

8

Serve the Green Pea Goober Salad chilled as a side dish or light snack. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1813
cal
75.0g
protein
131.4g
carbs
120.4g
fat

Nutrition Facts

1 serving (897.3g)
Calories
1813
% Daily Value*
Total Fat 120.4 g 154%
Saturated Fat 21.0 g 105%
Polyunsaturated Fat 22.3 g
Cholesterol 63 mg 21%
Sodium 1924 mg 84%
Total Carbohydrate 131.4 g 48%
Dietary Fiber 47.5 g 170%
Total Sugars 50.3 g
Protein 75.0 g 150%
Vitamin D 0.0 mcg 0%
Calcium 303 mg 23%
Iron 11.6 mg 64%
Potassium 2615 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.5%%
15.7%%
56.8%%
Fat: 1083 cal (56.8%%)
Protein: 300 cal (15.7%%)
Carbs: 525 cal (27.5%%)