Nutrition Facts for Green onion dip

Green Onion Dip

Image of Green Onion Dip
Nutriscore Rating: 44/100

Creamy, tangy, and bursting with fresh flavor, this Green Onion Dip is a quick and easy recipe that's perfect for parties, snack time, or any occasion. Featuring the bold, zesty taste of finely chopped green onions (scallions) blended with a velvety combination of sour cream and mayonnaise, this dip is seasoned to perfection with garlic powder, onion powder, and a hint of salt and pepper. Ready in just 10 minutes and with no cooking required, it's an effortlessly simple yet crowd-pleasing appetizer. For an extra touch, garnish with fresh parsley before serving. Pair this versatile dip with chips, crackers, or crunchy veggies for a delightful snack that will have everyone coming back for more! Keywords: green onion dip recipe, creamy dip, no-cook appetizer, party dip, easy dip recipe.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 6 stalks Green onions (scallions)
  • 1 cup Sour cream
  • 0.5 cup Mayonnaise
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Thoroughly wash the green onions under cold water and pat them dry with a kitchen towel.

2

Trim the root ends and about 1 inch from the top of the green part of the onions. Then finely chop the green onions, both the green and white parts.

3

In a medium mixing bowl, combine the sour cream and mayonnaise. Stir until well blended.

4

Add the chopped green onions, garlic powder, onion powder, salt, and black pepper to the bowl. Mix thoroughly until all ingredients are evenly incorporated.

5

Taste and adjust seasoning if necessary, adding more salt or pepper to your preference.

6

Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.

7

Before serving, stir the dip one more time. Garnish with chopped fresh parsley, if desired.

8

Serve the green onion dip with chips, crackers, or fresh vegetables. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1343
cal
8.6g
protein
43.5g
carbs
132.4g
fat

Nutrition Facts

1 serving (385.4g)
Calories
1343
% Daily Value*
Total Fat 132.4 g 170%
Saturated Fat 38.5 g 192%
Polyunsaturated Fat 0.0 g
Cholesterol 233 mg 78%
Sodium 1026 mg 45%
Total Carbohydrate 43.5 g 16%
Dietary Fiber 1.3 g 5%
Total Sugars 16.1 g
Protein 8.6 g 17%
Vitamin D 0.0 mcg 0%
Calcium 338 mg 26%
Iron 0.7 mg 4%
Potassium 117 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.4%%
2.5%%
85.1%%
Fat: 1191 cal (85.1%%)
Protein: 34 cal (2.5%%)
Carbs: 174 cal (12.4%%)