Nutrition Facts for Green olive spread

Green Olive Spread

Image of Green Olive Spread
Nutriscore Rating: 45/100

Transform your appetizers with this easy and flavorful Green Olive Spread, a savory blend of briny green olives, rich cream cheese, and fresh, zesty notes of lemon juice and parsley. This no-cook recipe comes together in just 10 minutes, combining the creamy texture of softened cream cheese with the vibrant punch of minced garlic and a drizzle of olive oil for added smoothness. Perfectly balanced with a hint of freshly ground black pepper, this spread is ideal for elevating your next charcuterie board or serving as a dip with crackers, toasted bread, or crisp vegetable sticks. Whether you're hosting a party or looking for a quick snack, this make-ahead spread is a crowd-pleaser that’s sure to impress. Serve chilled or at room temperature for a versatile appetizer that bursts with Mediterranean-inspired flavor.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 1 cup green olives (pitted)
  • 4 ounces cream cheese (softened)
  • 2 tablespoons olive oil
  • 1 clove garlic clove (minced)
  • 1 tablespoon lemon juice (freshly squeezed)
  • 2 tablespoons parsley (chopped)
  • 0.25 teaspoons black pepper (freshly ground)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

In a food processor, combine the green olives, softened cream cheese, olive oil, minced garlic, and lemon juice.

2

Pulse the mixture until it is smooth but still slightly textured. Avoid overprocessing for the best consistency.

3

Add the chopped parsley and freshly ground black pepper, and pulse briefly to incorporate.

4

Taste the spread and adjust seasoning if needed (additional lemon juice or pepper as desired).

5

Transfer the spread to a serving bowl and refrigerate for at least 30 minutes to allow the flavors to meld.

6

Serve chilled or at room temperature with crackers, toasted bread, or fresh vegetable sticks.

⚑
Cooking Tip: Take your time with each step for the best results!
983
cal
9.5g
protein
17.9g
carbs
99.4g
fat

Nutrition Facts

1 serving (406.2g)
Calories
983
% Daily Value*
Total Fat 99.4 g 127%
Saturated Fat 33.0 g 165%
Polyunsaturated Fat 2.7 g
Cholesterol 126 mg 42%
Sodium 3688 mg 160%
Total Carbohydrate 17.9 g 7%
Dietary Fiber 8.5 g 30%
Total Sugars 4.5 g
Protein 9.5 g 19%
Vitamin D 0.0 mcg 0%
Calcium 301 mg 23%
Iron 4.5 mg 25%
Potassium 258 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.1%%
3.8%%
89.1%%
Fat: 894 cal (89.1%%)
Protein: 38 cal (3.8%%)
Carbs: 71 cal (7.1%%)