Nutrition Facts for Green olive soup
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Green Olive Soup

Image of Green Olive Soup
Nutriscore Rating: 70/100

Indulge in the bold and briny flavors of Green Olive Soup, a creamy and comforting dish that’s both unique and sophisticated. This Mediterranean-inspired recipe combines the tangy allure of green olives with hearty potatoes, aromatic sautéed onions, and a fragrant blend of paprika and thyme. Puréed to a velvety smooth consistency, the soup is enriched with a splash of heavy cream and brightened with a touch of fresh lemon juice. Perfect for weeknight dinners or as an elegant starter, each bowl is beautifully finished with a sprinkle of fresh parsley for a pop of color and herbaceous freshness. Ready in just 45 minutes, this recipe is a quick, flavorful way to warm up any occasion. Serve it with crusty bread or alongside a crisp green salad for a complete and satisfying meal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 cup green olives (pitted and halved)
  • 1 yellow onion (finely chopped)
  • 3 garlic cloves (minced)
  • 2 medium potatoes (peeled and diced)
  • 4 cups vegetable broth
  • 0.5 cup heavy cream
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 1 tablespoon lemon juice
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh parsley (chopped, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the chopped onion and sauté for 4-5 minutes, until softened and translucent.

3

Stir in the minced garlic and cook for 1 minute until fragrant.

4

Add the diced potatoes, paprika, thyme, and a pinch of salt and pepper. Stir to coat the potatoes in the seasoning.

5

Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat to a simmer and cook for 15-20 minutes, or until the potatoes are tender.

6

Using an immersion blender, puree the soup in the pot until smooth. Alternatively, transfer the soup in batches to a blender to puree, then return it to the pot.

7

Stir in the halved green olives and heavy cream. Simmer gently for 5-7 minutes to allow the flavors to meld.

8

Taste and adjust seasoning with additional salt, pepper, and lemon juice, if desired.

9

Serve the soup hot, garnished with fresh parsley. Enjoy!

Cooking Tip: Take your time with each step for the best results!
391
cal
6.9g
protein
36.8g
carbs
25.1g
fat

Nutrition Facts

1 serving (433.0g)
Calories
391
% Daily Value*
Total Fat 25.1 g 32%
Saturated Fat 8.2 g 41%
Polyunsaturated Fat 0.9 g
Cholesterol 30 mg 10%
Sodium 1122 mg 49%
Total Carbohydrate 36.8 g 13%
Dietary Fiber 6.5 g 23%
Total Sugars 5.6 g
Protein 6.9 g 14%
Vitamin D 0.0 mcg 0%
Calcium 83 mg 6%
Iron 2.6 mg 14%
Potassium 792 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.6%%
6.9%%
56.5%%
Fat: 908 cal (56.5%%)
Protein: 110 cal (6.9%%)
Carbs: 588 cal (36.6%%)