Nutrition Facts for Green olive and caper relish

Green Olive and Caper Relish

Image of Green Olive and Caper Relish
Nutriscore Rating: 50/100

Bursting with briny, zesty flavors, this Green Olive and Caper Relish is the perfect no-cook condiment to elevate any meal. Made with vibrant green olives, tangy capers, fresh parsley, and a hint of minced garlic, this recipe is tied together with a drizzle of olive oil and a squeeze of bright lemon juice. Optional red chili flakes add a subtle kick, while freshly ground black pepper enhances the overall depth of flavor. Ready in just 10 minutes, this relish is a versatile addition to your dining tableβ€”ideal for spreading over crusty bread, topping grilled fish or chicken, or serving alongside charcuterie boards. With its Mediterranean-inspired flavor profile and simplicity, this relish is a must-try for olive lovers and casual entertainers alike.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1 cup Green olives, pitted and chopped
  • 2 tablespoons Capers, rinsed and drained
  • 2 tablespoons Parsley, chopped
  • 1 clove Garlic, minced
  • 1 tablespoon Lemon juice, freshly squeezed
  • 3 tablespoons Olive oil
  • 0.25 teaspoons Red chili flakes (optional)
  • 0.25 teaspoons Black pepper, freshly ground
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Start by finely chopping the green olives and transferring them to a medium-sized mixing bowl.

2

Rinse and drain the capers, then chop them roughly. Add them to the bowl with the olives.

3

Add the chopped parsley and minced garlic to the bowl.

4

Squeeze the lemon juice into the mixture, making sure to remove any seeds.

5

Drizzle the olive oil over the ingredients, ensuring everything is coated evenly.

6

Sprinkle the optional red chili flakes and black pepper over the mixture, adjusting the amount to your taste preference.

7

Gently stir all the ingredients together until they are thoroughly combined.

8

Let the relish sit for 10-15 minutes at room temperature to allow the flavors to meld together before serving.

9

Serve as a condiment or side dish. Store leftovers in an airtight container in the refrigerator for up to 5 days.

⚑
Cooking Tip: Take your time with each step for the best results!
709
cal
2.5g
protein
19.5g
carbs
73.8g
fat

Nutrition Facts

1 serving (321.1g)
Calories
709
% Daily Value*
Total Fat 73.8 g 95%
Saturated Fat 11.3 g 57%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 4229 mg 184%
Total Carbohydrate 19.5 g 7%
Dietary Fiber 9.1 g 32%
Total Sugars 0.5 g
Protein 2.5 g 5%
Vitamin D 0.0 mcg 0%
Calcium 192 mg 15%
Iron 4.3 mg 24%
Potassium 114 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.4%%
1.3%%
88.3%%
Fat: 664 cal (88.3%%)
Protein: 10 cal (1.3%%)
Carbs: 78 cal (10.4%%)