Green Monster Smoothie
Revitalize your day with the Green Monster Smoothie, a vibrant and nutrient-packed breakfast or snack that's as delicious as it is nourishing. Brimming with fresh spinach, frozen banana, and sweet mango chunks, this smoothie offers a naturally creamy texture and a burst of tropical flavor. Unsweetened almond milk keeps it dairy-free, while a tablespoon of chia seeds adds a boost of omega-3s and fiber. Customize your blend with an optional scoop of protein powder for a post-workout powerhouse, and don’t forget the ice cubes for a refreshing chill. Ready in just 5 minutes, this vegan smoothie is the perfect way to energize your morning or refuel after a busy day. With its simple, wholesome ingredients and rich green hue, the Green Monster Smoothie is a treat your body and taste buds will thank you for.
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Recipe Information
Ingredients
- 2 cups fresh spinach
- 1 medium frozen banana
- 1 cup frozen mango chunks
- 1.5 cups unsweetened almond milk
- 1 tablespoon chia seeds
- 1 scoop unsweetened protein powder (optional)
- 5 pieces ice cubes
Instructions
Wash the fresh spinach thoroughly under cold water and pat dry if needed.
Place the spinach, frozen banana, frozen mango chunks, almond milk, and chia seeds into a high-speed blender.
For added protein, include one scoop of unsweetened protein powder.
Add the ice cubes to the blender for a thicker, chilled texture.
Blend on high speed until smooth and creamy, scraping down the sides of the blender if necessary.
Taste the smoothie and adjust sweetness if desired (e.g., add a drizzle of honey or maple syrup).
Pour the smoothie into two large glasses and serve immediately. Enjoy!
Nutrition Facts
Calories |
490 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 13% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 320 mg | 14% | |
| Total Carbohydrate | 72.9 g | 27% | |
| Dietary Fiber | 13.2 g | 47% | |
| Total Sugars | 47.1 g | ||
| Protein | 33.5 g | 67% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 936 mg | 72% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 1090 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
