Nutrition Facts for Green herb rice

Green Herb Rice

Image of Green Herb Rice
Nutriscore Rating: 69/100

Transform your mealtime with the vibrant, flavor-packed "Green Herb Rice," a fragrant and visually stunning dish perfect for any occasion. This recipe combines fluffy basmati rice with a powerhouse blend of fresh herbs like cilantro, parsley, mint, and optional touches of dill and spinach for an extra pop of color. Infused with garlic, green chili for a hint of heat, and a bright dash of lemon juice, this dish is a celebration of freshness. Quick and easy to prepare in just 35 minutes, it’s a versatile side or main dish that pairs beautifully with grilled vegetables, chicken, or seafood. Whether you’re seeking a bold rice recipe or a creative way to incorporate herbs into your meals, this green herb rice delivers vibrant flavor in every bite!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1.5 cups Basmati rice (or long-grain rice)
  • 3 cups Water (for cooking rice)
  • 1 teaspoon Salt
  • 1 cup Fresh cilantro
  • 0.5 cup Fresh parsley
  • 0.25 cup Fresh mint leaves
  • 2 tablespoons Fresh dill (optional)
  • 0.5 cup Spinach leaves (optional for added color)
  • 1 large Clove of garlic
  • 1 small Green chili (optional, for heat)
  • 3 tablespoons Olive oil
  • 1 tablespoon Lemon juice
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Rinse the basmati rice under cold water until the water runs clear. This helps remove excess starch and ensures fluffy rice.

2

In a medium saucepan, bring 3 cups of water to boil, and add 1 teaspoon of salt. Add the rinsed rice, reduce the heat to low, cover, and simmer for 15 minutes or until the rice is tender. Once cooked, fluff the rice with a fork and let it cool slightly.

3

While the rice is cooking, prepare the herb mixture: In a blender or food processor, combine the cilantro, parsley, mint leaves, dill (if using), spinach leaves, garlic, and green chili (if using). Blend until you get a smooth paste. Add a tablespoon of water if needed to make blending easier.

4

In a large skillet or pan, heat the olive oil over medium heat. Add the blended herb mixture and cook for 2-3 minutes, stirring frequently. This step helps release the aroma of the herbs and garlic.

5

Stir in the cooked rice to the skillet with the herb mixture. Mix thoroughly until all the rice is coated evenly with the green herb paste.

6

Season the rice with black pepper and adjust salt to taste. Add a tablespoon of lemon juice and stir well to enhance the flavors.

7

Remove the skillet from the heat and allow the rice to rest for a minute. Serve warm as a standalone dish or alongside grilled vegetables, chicken, or fish.

⚑
Cooking Tip: Take your time with each step for the best results!
818
cal
16.4g
protein
91.7g
carbs
44.4g
fat

Nutrition Facts

1 serving (1238.3g)
Calories
818
% Daily Value*
Total Fat 44.4 g 57%
Saturated Fat 6.9 g 34%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 2424 mg 105%
Total Carbohydrate 91.7 g 33%
Dietary Fiber 8.9 g 32%
Total Sugars 4.5 g
Protein 16.4 g 33%
Vitamin D 0.0 mcg 0%
Calcium 318 mg 24%
Iron 9.7 mg 54%
Potassium 1081 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.1%%
7.9%%
48.0%%
Fat: 399 cal (48.0%%)
Protein: 65 cal (7.9%%)
Carbs: 366 cal (44.1%%)