Nutrition Facts for Green enchilada sauce

Green Enchilada Sauce

Image of Green Enchilada Sauce
Nutriscore Rating: 67/100

Transform your Mexican-inspired dishes with this vibrant and flavorful Green Enchilada Sauce! Made from fresh tomatillos, smoky roasted poblano peppers, and a hint of heat from jalapeño, this homemade sauce boasts authentic, bold flavors that elevate any meal. Sautéed onions and garlic add depth, while fresh cilantro and a splash of broth create a perfectly blended, velvety texture. Infused with earthy cumin and seasoned to perfection, this easy-to-make sauce is ready in just 30 minutes. Ideal for enchiladas, tacos, or as a versatile condiment, it’s a must-have recipe for lovers of zesty, homemade Mexican cuisine.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 10 whole (medium-sized) Tomatillos
  • 2 whole Poblano peppers
  • 1 whole Jalapeño
  • 1 medium (chopped) White onion
  • 4 whole Garlic cloves
  • 1 cup (fresh, loosely packed) Cilantro
  • 2 cups Chicken or vegetable broth
  • 2 tablespoons Olive oil
  • 1 teaspoon Cumin
  • 1.5 teaspoons (to taste) Salt
  • 0.5 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Husk and rinse the tomatillos to remove any sticky residue. Set aside.

2

Over an open flame or on a stovetop grill, char the poblano peppers and jalapeño until the skins are blackened. Place them in a bowl, cover with plastic wrap, and let them steam for 10 minutes. Peel off the charred skins, remove seeds, and set the peppers aside.

3

In a medium pan, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and garlic cloves, and cook until they are soft and fragrant, about 5 minutes.

4

Add the tomatillos to the pan and cook for another 5-7 minutes, stirring occasionally, until they soften and start to break down.

5

Transfer the cooked tomatillos, onion, garlic, peeled peppers, cilantro, and chicken or vegetable broth to a blender. Add the cumin, salt, and black pepper. Blend until smooth and creamy.

6

Pour the blended sauce back into the pan and cook over medium heat for 5-7 minutes to thicken slightly and allow the flavors to meld. Taste and adjust seasoning as needed.

7

Use immediately in your favorite enchilada recipe or store in an airtight container in the fridge for up to a week.

Cooking Tip: Take your time with each step for the best results!
535
cal
12.0g
protein
59.4g
carbs
31.2g
fat

Nutrition Facts

1 serving (1253.2g)
Calories
535
% Daily Value*
Total Fat 31.2 g 40%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 5308 mg 231%
Total Carbohydrate 59.4 g 22%
Dietary Fiber 15.0 g 54%
Total Sugars 21.9 g
Protein 12.0 g 24%
Vitamin D 0.0 mcg 0%
Calcium 146 mg 11%
Iron 6.1 mg 34%
Potassium 1986 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.9%%
8.5%%
49.6%%
Fat: 280 cal (49.6%%)
Protein: 48 cal (8.5%%)
Carbs: 237 cal (41.9%%)