Nutrition Facts for Green eggs noodles and ham

Green Eggs Noodles and Ham

Image of Green Eggs Noodles and Ham
Nutriscore Rating: 65/100

Transform your dinner table with a playful twist on a classic—'Green Eggs Noodles and Ham' is a vibrant, family-friendly recipe that’s as fun to eat as it is to make! This dish features tender egg noodles coated in a creamy green scramble made with fresh or frozen spinach, bringing a nutrient-packed pop of color to your plate. Savory bites of diced ham add heartiness, while a sprinkle of Parmesan cheese (optional but highly recommended) elevates the dish with a touch of umami. Perfect for busy weeknights, this recipe comes together in just 25 minutes and is sure to delight kids and adults alike. Treat your family to this nutritious and whimsical take on dinner that is flavorful, comforting, and irresistibly fun!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 cups spinach (fresh or frozen, thawed and drained)
  • 4 eggs
  • 2 tablespoons milk
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon butter
  • 1 cup ham (diced or sliced)
  • 8 ounces egg noodles (cooked and drained)
  • 0.25 cup parmesan cheese (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring a large pot of water to boil, and cook the egg noodles according to the package instructions. Drain and set aside.

2

While the noodles are cooking, add the spinach to a blender or food processor and puree until smooth.

3

In a medium bowl, whisk together the eggs, pureed spinach, milk, salt, and black pepper until fully combined.

4

Heat a large nonstick skillet over medium heat and add the butter to melt.

5

Pour the egg mixture into the skillet and cook, stirring frequently, to scramble the eggs until they are just set but still soft. Remove the green eggs from the skillet and set aside.

6

In the same skillet, add the diced or sliced ham and cook for 2-3 minutes over medium heat until warmed through.

7

Add the cooked egg noodles and scrambled green eggs back into the skillet with the ham. Toss gently to combine everything evenly.

8

Optional: Sprinkle with grated parmesan cheese for added flavor.

9

Serve hot, and enjoy your playful 'Green Eggs Noodles and Ham'!

Cooking Tip: Take your time with each step for the best results!
1322
cal
104.7g
protein
77.5g
carbs
64.7g
fat

Nutrition Facts

1 serving (1069.0g)
Calories
1322
% Daily Value*
Total Fat 64.7 g 83%
Saturated Fat 28.1 g 140%
Polyunsaturated Fat 0.4 g
Cholesterol 959 mg 320%
Sodium 5715 mg 248%
Total Carbohydrate 77.5 g 28%
Dietary Fiber 9.8 g 35%
Total Sugars 9.2 g
Protein 104.7 g 209%
Vitamin D 4.8 mcg 24%
Calcium 1210 mg 93%
Iron 15.7 mg 87%
Potassium 2670 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.6%%
31.9%%
44.4%%
Fat: 582 cal (44.4%%)
Protein: 418 cal (31.9%%)
Carbs: 310 cal (23.6%%)