Green Eggs Kid Friendly High in Iron
Packed with vibrant color and nutritional benefits, this Green Eggs recipe is a kid-friendly, iron-rich twist on a breakfast classic that brings fun to the family table. Fresh spinach is blended seamlessly with eggs to create a fluffy, bright green scramble that’s as appealing to picky eaters as it is nourishing. With just a handful of ingredients and a quick 15-minute preparation, this dish is perfect for busy mornings or an easy, healthy meal any time of day. Optional additions like milk for creaminess and shredded cheese for extra flavor make it customizable to your family’s tastes. Wholesome, playful, and irresistible, these Green Eggs are an ideal way to sneak in veggies while serving up a hearty, protein-packed dish kids will love!
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Recipe Information
Ingredients
- 2 cups fresh spinach
- 4 large eggs
- 2 tablespoons milk (optional, for creaminess)
- 1 tablespoon butter or olive oil
- 0.25 teaspoon salt
- 0.125 teaspoon pepper
- 0.25 cup shredded cheese (optional, for topping)
Instructions
Step 1: In a blender, combine the fresh spinach, eggs, and milk (if using). Blend until smooth and the mixture turns a vibrant green color.
Step 2: Heat a non-stick skillet over medium heat. Add the butter or olive oil and let it melt, coating the pan evenly.
Step 3: Pour the green egg mixture into the skillet. Add the salt and pepper to taste.
Step 4: Using a spatula, gently scramble the eggs by pushing and folding them from the edges toward the center. Cook for 5-7 minutes or until the eggs are fully set but still soft and fluffy.
Step 5: If desired, sprinkle the cooked eggs with shredded cheese and allow it to melt slightly.
Step 6: Serve warm and enjoy your nutritious and fun 'Green Eggs'!
Nutrition Facts
Calories |
519 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.8 g | 52% | |
| Saturated Fat | 19.5 g | 98% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 806 mg | 269% | |
| Sodium | 1109 mg | 48% | |
| Total Carbohydrate | 8.6 g | 3% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 1.5 g | ||
| Protein | 33.5 g | 67% | |
| Vitamin D | 4.7 mcg | 24% | |
| Calcium | 410 mg | 32% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 345 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
