Nutrition Facts for Green eggs ham

Green Eggs Ham

Image of Green Eggs Ham
Nutriscore Rating: 57/100

Elevate your breakfast game with this vibrant and flavorful Green Eggs and Ham recipe, a playful twist inspired by the classic tale! This dish features fluffy scrambled eggs blended with fresh spinach and basil, giving them a naturally bright green hue and a boost of herbaceous flavor. The creamy egg mixture is perfectly seasoned and paired with golden-browned ham slices for a savory, protein-packed meal. Quick and easy to make in just 20 minutes, it's perfect for a whimsical breakfast or brunch that’s as nutritious as it is eye-catching. Serve with a garnish of fresh basil for a pop of freshness, and watch this colorful plate brighten any morning. Perfect for fans of creative cooking, this recipe combines nutrient-rich greens, hearty ham, and minimal prep for maximum flavor.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 6 large eggs
  • 1 cup fresh spinach
  • 0.25 cup fresh basil leaves
  • 0.25 cup milk
  • 2 tablespoons unsalted butter
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 4 slices ham slices
  • 1 teaspoons olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

5 steps
1

In a blender, combine the spinach, basil leaves, milk, and eggs. Blend on high until the mixture is smooth and bright green.

2

Season the egg mixture with salt and black pepper. Stir to distribute the seasoning evenly.

3

Heat a non-stick skillet over medium heat and melt 1 tablespoon of butter. Pour in half of the green egg mixture and cook, stirring continuously, until soft curds form and the eggs are scrambled to your desired consistency. Remove from the skillet and set aside. Repeat with the remaining butter and egg mixture.

4

Heat olive oil in a second skillet over medium heat. Add the ham slices and cook for 1-2 minutes per side until warmed through and slightly golden at the edges.

5

Serve the green scrambled eggs alongside the ham slices on a plate. Optionally, garnish with extra basil leaves for freshness.

⚑
Cooking Tip: Take your time with each step for the best results!
988
cal
62.8g
protein
9.1g
carbs
76.3g
fat

Nutrition Facts

1 serving (552.6g)
Calories
988
% Daily Value*
Total Fat 76.3 g 98%
Saturated Fat 29.1 g 146%
Polyunsaturated Fat 1.4 g
Cholesterol 1248 mg 416%
Sodium 3117 mg 136%
Total Carbohydrate 9.1 g 3%
Dietary Fiber 1.0 g 4%
Total Sugars 6.1 g
Protein 62.8 g 126%
Vitamin D 6.8 mcg 34%
Calcium 296 mg 23%
Iron 7.8 mg 43%
Potassium 766 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.7%%
25.8%%
70.5%%
Fat: 686 cal (70.5%%)
Protein: 251 cal (25.8%%)
Carbs: 36 cal (3.7%%)