Nutrition Facts for Green eggs and ham

Green Eggs and Ham

Image of Green Eggs and Ham
Nutriscore Rating: 56/100

Bring a playful twist to breakfast or brunch with this vibrant, Dr. Seuss-inspired Green Eggs and Ham recipe! Perfectly fluffy scrambled eggs get their striking green hue and a fresh, earthy flavor from blended spinach and basil, while a touch of milk ensures creamy perfection. Slices of golden-seared ham add a savory balance, making this dish as satisfying as it is whimsical. Ready in just 20 minutes, this easy-to-make meal is packed with nutrient-rich greens and protein, making it a wholesome choice for busy mornings or a fun weekend treat. Serve it up with a side of toast or fresh fruit for a complete, colorful plate that’s perfect for kids and adults alike!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 pieces large eggs
  • 1 cup fresh spinach
  • 5 pieces basil leaves (optional)
  • 2 tablespoons whole milk
  • 1 tablespoon unsalted butter
  • 4 slices sliced ham
  • 1 teaspoon olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

In a blender or food processor, combine the fresh spinach, basil leaves (if using), and milk. Blend until the mixture is smooth and bright green. Set aside.

2

Crack the eggs into a mixing bowl and whisk them thoroughly. Add the spinach mixture, salt, and black pepper to the eggs, then whisk until fully combined.

3

Heat a nonstick skillet over medium heat and add the unsalted butter. Allow it to melt and coat the skillet evenly.

4

Pour the green egg mixture into the skillet. Stir gently and continuously with a rubber spatula, scraping the edges and bottom of the skillet to form soft, fluffy curds. Cook for 3-5 minutes, or until the eggs are just set but still creamy. Remove from heat.

5

In a separate skillet, heat the olive oil over medium-high heat. Add the ham slices and cook for 1-2 minutes per side, or until they are warmed through and slightly crispy around the edges.

6

Serve the green eggs alongside the ham slices. Garnish with additional basil leaves or a sprinkle of black pepper if desired. Enjoy immediately!

⚑
Cooking Tip: Take your time with each step for the best results!
656
cal
46.0g
protein
10.9g
carbs
51.0g
fat

Nutrition Facts

1 serving (406.2g)
Calories
656
% Daily Value*
Total Fat 51.0 g 65%
Saturated Fat 17.7 g 88%
Polyunsaturated Fat 1.4 g
Cholesterol 839 mg 280%
Sodium 2957 mg 129%
Total Carbohydrate 10.9 g 4%
Dietary Fiber 1.0 g 4%
Total Sugars 5.5 g
Protein 46.0 g 92%
Vitamin D 4.3 mcg 22%
Calcium 188 mg 14%
Iron 5.3 mg 29%
Potassium 338 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.4%%
26.8%%
66.9%%
Fat: 459 cal (66.9%%)
Protein: 184 cal (26.8%%)
Carbs: 43 cal (6.4%%)