Nutrition Facts for Green curry chicken n veg kebabs over rice

Green Curry Chicken N Veg Kebabs Over Rice

Image of Green Curry Chicken N Veg Kebabs Over Rice
Nutriscore Rating: 70/100

Elevate your dinner game with these tantalizing Green Curry Chicken and Veg Kebabs Over Rice, a fusion of Thai-inspired flavors and effortless grilling perfection. Tender chunks of marinated chicken breast are paired with vibrant zucchini, sweet red bell pepper, and caramelized red onion, all infused with the aromatic notes of green curry paste, creamy coconut milk, and zesty lime juice. Skewered and grilled to smoky, slightly charred perfection, these kebabs are served atop fluffy jasmine rice, creating a satisfying and well-rounded dish. With its quick prep time, bold flavors, and fresh cilantro garnish, this recipe is perfect for weeknights or casual entertaining. Whether you’re craving the warmth of green curry or the simple joy of grilled food, this dish brings an irresistible combination of spice, sweetness, and freshness to your table.

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Recipe Information

⏱️
Prep Time
25 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 500 g chicken breast
  • 1 large zucchini
  • 1 large red bell pepper
  • 1 medium red onion
  • 3 tbsp green curry paste
  • 200 ml coconut milk
  • 2 tbsp lime juice
  • 1 tbsp soy sauce
  • 1 tbsp honey
  • 2 tbsp fresh cilantro
  • 2 cloves garlic
  • 1 cup jasmine rice
  • 2 cups water
  • 2 tbsp vegetable oil
  • 1 tsp salt
  • 8 bamboo skewers
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

14 steps
1

Soak the bamboo skewers in water for at least 20 minutes to prevent burning during grilling.

2

Cut the chicken breast into 1.5-inch cubes. Set aside in a large mixing bowl.

3

Chop the zucchini, red bell pepper, and red onion into similarly sized pieces to ensure even cooking.

4

In a small mixing bowl, combine green curry paste, coconut milk, lime juice, soy sauce, honey, and 1 tablespoon of vegetable oil. Mix until smooth.

5

Mince the garlic and chop the cilantro. Stir both into the green curry marinade.

6

Pour the marinade over the chicken and vegetables in the bowl. Mix thoroughly to coat everything evenly. Cover the bowl with plastic wrap and refrigerate for at least 15 minutes, or up to 2 hours for stronger flavor.

7

While the chicken marinates, rinse the jasmine rice under cold water until the water runs clear.

8

Combine 1 cup of jasmine rice with 2 cups of water and a pinch of salt in a medium saucepan. Bring to a boil, then reduce the heat to low, cover, and simmer for 15 minutes. Remove from heat and let sit, covered, for 5 minutes.

9

Preheat a grill pan or outdoor grill over medium-high heat. Lightly brush with the remaining tablespoon of vegetable oil.

10

Thread the marinated chicken and vegetables onto the soaked bamboo skewers, alternating for color and variety.

11

Grill the kebabs for 10-12 minutes, turning occasionally, until the chicken is cooked through and slightly charred on the edges.

12

Fluff the cooked jasmine rice with a fork and divide onto serving plates.

13

Place the grilled kebabs over the rice. Garnish with additional chopped cilantro, if desired.

14

Serve immediately and enjoy the vibrant flavors!

⚑
Cooking Tip: Take your time with each step for the best results!
1662
cal
155.3g
protein
155.8g
carbs
48.7g
fat

Nutrition Facts

1 serving (2181.6g)
Calories
1662
% Daily Value*
Total Fat 48.7 g 62%
Saturated Fat 9.6 g 48%
Polyunsaturated Fat 19.5 g
Cholesterol 430 mg 143%
Sodium 7918 mg 344%
Total Carbohydrate 155.8 g 57%
Dietary Fiber 9.8 g 35%
Total Sugars 62.8 g
Protein 155.3 g 311%
Vitamin D 0.0 mcg 0%
Calcium 263 mg 20%
Iron 6.0 mg 33%
Potassium 3064 mg 65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.0%%
36.9%%
26.0%%
Fat: 438 cal (26.0%%)
Protein: 621 cal (36.9%%)
Carbs: 623 cal (37.0%%)