Nutrition Facts for Green coriander chutney india hara dhaniya chutney
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Green Coriander Chutney India Hara Dhaniya Chutney

Image of Green Coriander Chutney India Hara Dhaniya Chutney
Nutriscore Rating: 70/100

Bright, zesty, and packed with bold flavors, Green Coriander Chutney (Hara Dhaniya Chutney) is the quintessential Indian condiment that adds a burst of freshness to any dish. Made with vibrant coriander leaves, spicy green chilies, aromatic garlic and ginger, and a dash of lime juice, this no-cook sauce delivers the perfect balance of tang, spice, and herbaceous goodness. The optional addition of mint leaves enhances its cooling notes, making it a versatile accompaniment for snacks like samosas, chaats, sandwiches, or even grilled meats. Naturally vegan, gluten-free, and ready in just 10 minutes, this chutney is an easy and healthy way to elevate your meals with authentic Indian flavors. Perfect for dipping, drizzling, or spreading, it can be prepared in advance and stored in the refrigerator for up to three days.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 cups Coriander leaves (cilantro)
  • 2 units Green chilies
  • 2 units Garlic cloves
  • 1 inch piece Ginger
  • 1 tablespoon Lime juice
  • 1 teaspoon Cumin seeds
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Sugar
  • 2 tablespoons Water
  • 0.5 cup Mint leaves (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Thoroughly rinse the coriander leaves and mint leaves (if using) under running water to remove any dirt or grit. Pat them dry with a clean kitchen towel or let them air-dry for a few minutes.

2

Roughly chop the coriander leaves, mint leaves, ginger, and green chilies to make them easier to blend.

3

In a blender or food processor, add the chopped coriander leaves, mint leaves (if using), green chilies, garlic cloves, ginger, cumin seeds, salt, sugar, and lime juice.

4

Add 2 tablespoons of water to help the blending process and achieve the right consistency.

5

Blend the mixture until it forms a smooth, vibrant green paste. You may need to pause and scrape down the sides of the blender jar to ensure everything blends evenly.

6

Taste the chutney and adjust salt, sugar, or lime juice according to your preference.

7

Transfer the chutney to a clean bowl or airtight container. Serve immediately or refrigerate for up to 3 days.

⚑
Cooking Tip: Take your time with each step for the best results!
16
cal
0.9g
protein
3.7g
carbs
0.2g
fat

Nutrition Facts

1 serving (56.9g)
Calories
16
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 251 mg 11%
Total Carbohydrate 3.7 g 1%
Dietary Fiber 1.3 g 5%
Total Sugars 1.0 g
Protein 0.9 g 2%
Vitamin D 0.0 mcg 0%
Calcium 38 mg 3%
Iron 1.2 mg 7%
Potassium 197 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

71.2%%
17.9%%
10.9%%
Fat: 9 cal (10.9%%)
Protein: 14 cal (17.9%%)
Carbs: 58 cal (71.2%%)