Nutrition Facts for Green coriander chutney
Blog Research API Download App

Green Coriander Chutney

Image of Green Coriander Chutney
Nutriscore Rating: 72/100

Bright, herbaceous, and bursting with flavor, Green Coriander Chutney is the ultimate condiment to elevate your meals. Made with fresh coriander leaves, zesty lemon juice, fiery green chilies, and a hint of roasted peanuts for a rich, nutty undertone, this vibrant chutney is both versatile and irresistibly delicious. Ready in just 10 minutes, it's the perfect quick fix to pair with crispy samosas, piping-hot pakoras, or as a tangy spread for sandwiches and wraps. Easily customizable with a touch of sugar or extra spice, this vegan and gluten-free Indian chutney is a must-have for anyone looking to add a burst of freshness and bold flavor to their dishes.

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 cups Fresh coriander leaves
  • 2 pieces Green chilies
  • 1 inch Ginger
  • 2 pieces Garlic cloves
  • 1 tablespoon Lemon juice
  • 2 tablespoons Roasted peanuts
  • 2 tablespoons Water
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Sugar (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash the fresh coriander leaves thoroughly to remove any dirt or grit. Roughly chop the leaves to make them easier to blend.

2

In a blender or food processor, add the chopped coriander leaves, green chilies, ginger, garlic, roasted peanuts, lemon juice, and salt.

3

Add 2 tablespoons of water to the blender to help with blending.

4

Blend all the ingredients into a smooth, thick paste. You may need to stop and scrape down the sides of the blender occasionally for even blending.

5

Taste the chutney and adjust the seasoning by adding more salt or sugar if desired. Add a touch more water if you prefer a thinner consistency.

6

Transfer the chutney to a serving bowl or an airtight container if storing for later use. The chutney stays fresh in the refrigerator for up to 3 days.

7

Serve the Green Coriander Chutney as a dip with snacks like samosas, pakoras, or as a spread in sandwiches and wraps.

Cooking Tip: Take your time with each step for the best results!
45
cal
2.3g
protein
4.7g
carbs
2.2g
fat

Nutrition Facts

1 serving (74.5g)
Calories
45
% Daily Value*
Total Fat 2.2 g 3%
Saturated Fat 0.3 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 269 mg 12%
Total Carbohydrate 4.7 g 2%
Dietary Fiber 2.2 g 8%
Total Sugars 1.6 g
Protein 2.3 g 5%
Vitamin D 0.0 mcg 0%
Calcium 42 mg 3%
Iron 1.2 mg 7%
Potassium 321 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.8%%
19.3%%
42.0%%
Fat: 81 cal (42.0%%)
Protein: 37 cal (19.3%%)
Carbs: 74 cal (38.8%%)