Green Chutney
Bright, zesty, and irresistibly fresh, Green Chutney is the ultimate condiment to elevate any meal. Bursting with vibrant flavors from fresh cilantro, mint leaves, and a hint of spicy green chilies, this no-cook recipe comes together in just 10 minutes. A touch of lemon juice adds a tangy zing, while a pinch of sugar balances the heat and earthiness. Perfect as a dip, spread, or accompaniment, this versatile chutney pairs beautifully with grilled meats, sandwiches, wraps, or classic Indian snacks like samosas and pakoras. Naturally vegan and gluten-free, it’s a must-have addition to your culinary repertoire! Store it in the fridge for up to a week and enjoy bold, aromatic flavor anytime.
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Recipe Information
Ingredients
- 2 cups fresh cilantro leaves
- 1 cup fresh mint leaves
- 2 whole green chilies
- 1 inch piece ginger
- 2 tablespoons lemon juice
- 1 tablespoon water
- 1 teaspoon salt
- 1 teaspoon sugar
Instructions
Rinse the cilantro and mint leaves under cold running water and shake off excess moisture. Roughly chop them to make blending easier.
Remove the stem tops of the green chilies and roughly chop them. Adjust the quantity based on your spice preference.
Peel and roughly chop a 1-inch piece of ginger.
In a blender or food processor, add the chopped cilantro, mint, green chilies, ginger, lemon juice, and water.
Blend the ingredients together until you have a smooth and consistent paste. Scrape down the sides of the blender as needed.
Add the salt and sugar to the blended mix, and blend again briefly to combine.
Taste the chutney and adjust the seasoning or lemon juice according to your preference for balance of flavors.
Transfer the chutney to a clean, airtight container for storage.
Refrigerate the chutney until ready to serve. It can be stored in the fridge for up to one week.
Serve as a condiment with snacks, grilled meats, or as a spread for sandwiches and wraps.
Nutrition Facts
Calories |
248 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 11% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2499 mg | 109% | |
| Total Carbohydrate | 51.4 g | 19% | |
| Dietary Fiber | 26.5 g | 95% | |
| Total Sugars | 19.2 g | ||
| Protein | 18.7 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 974 mg | 75% | |
| Iron | 28.3 mg | 157% | |
| Potassium | 2824 mg | 60% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
