Nutrition Facts for Green chili stew

Green Chili Stew

Image of Green Chili Stew
Nutriscore Rating: 71/100

Warm up your table with the bold, hearty flavors of Green Chili Stew, a comforting dish that combines tender, slow-simmered pork shoulder with the smoky heat of roasted green chilies. This one-pot recipe brings together simple yet vibrant ingredients like potatoes, onion, garlic, and a fragrant blend of cumin and oregano, all steeped in a rich chicken broth base. The stew is finished with a splash of fresh lime juice for a zesty kick, and a sprinkle of chopped cilantro adds a fresh, herbaceous touch. Perfect for cozy family dinners, this soul-satisfying green chili stew is an ideal make-ahead meal, served best with warm tortillas or crusty bread to soak up every last spoonful. Experience the perfect balance of spice, tang, and heartiness in every bite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
1 hr 50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 pounds pork shoulder (boneless)
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 4 garlic cloves, minced
  • 3 medium potatoes, peeled and diced
  • 2 cups roasted green chilies, chopped
  • 4 cups chicken broth
  • 2 teaspoons cumin
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 lime (juiced)
  • 0.25 cup fresh cilantro, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Cut the pork shoulder into 1-inch cubes and pat them dry with a paper towel. Season lightly with salt and pepper.

2

In a large, heavy-bottomed pot or Dutch oven, heat olive oil over medium-high heat.

3

Working in batches to avoid overcrowding, sear the pork pieces on all sides until browned, about 4-5 minutes per batch. Remove the browned pork and set aside.

4

In the same pot, add the diced onion and sauté until softened, about 4-5 minutes. Add the minced garlic and cook for an additional minute, stirring frequently to prevent burning.

5

Return the seared pork to the pot. Add the diced potatoes, roasted green chilies, and chicken broth. Stir in the cumin, oregano, salt, and black pepper.

6

Bring the stew to a boil, then reduce the heat to low. Cover the pot and let it simmer gently for 60-75 minutes, stirring occasionally, until the pork is tender and the potatoes have broken down slightly to thicken the stew.

7

After simmering, taste and adjust seasonings as needed. Stir in the juice of one lime to brighten the flavors.

8

Ladle the stew into bowls and garnish with chopped cilantro, if desired. Serve hot with warm tortillas or crusty bread on the side.

Cooking Tip: Take your time with each step for the best results!
3311
cal
197.1g
protein
170.3g
carbs
213.6g
fat

Nutrition Facts

1 serving (3130.7g)
Calories
3311
% Daily Value*
Total Fat 213.6 g 274%
Saturated Fat 68.3 g 342%
Polyunsaturated Fat 2.7 g
Cholesterol 635 mg 212%
Sodium 5198 mg 226%
Total Carbohydrate 170.3 g 62%
Dietary Fiber 21.7 g 78%
Total Sugars 31.8 g
Protein 197.1 g 394%
Vitamin D 0.0 mcg 0%
Calcium 469 mg 36%
Iron 23.2 mg 129%
Potassium 7699 mg 164%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.1%%
23.2%%
56.7%%
Fat: 1922 cal (56.7%%)
Protein: 788 cal (23.2%%)
Carbs: 681 cal (20.1%%)