Nutrition Facts for Green chili rice casserole

Green Chili Rice Casserole

Image of Green Chili Rice Casserole
Nutriscore Rating: 63/100

Creamy, cheesy, and brimming with bold Tex-Mex flavors, this Green Chili Rice Casserole is the ultimate comfort food dish your family will adore. Perfect as a side or stand-alone entree, this easy-to-make casserole combines tender white rice, zesty canned green chilies, and melty Monterey Jack cheese, all brought together with a luscious sour cream base infused with garlic and onion powder for extra depth. Baked to golden, bubbly perfection and garnished with fresh cilantro, this hearty casserole is a crowd-pleaser that comes together in just under an hour. Whether you're looking for a flavorful twist to complement your favorite grilled proteins or a satisfying vegetarian option, this recipe is a must-try for lovers of spicy, cheesy goodness.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
40 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 cups white rice
  • 4 cups water
  • 2 tablespoons butter
  • 2 cups canned diced green chilies
  • 2 cups shredded Monterey Jack cheese
  • 1 cup sour cream
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons chopped fresh cilantro (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C).

2

Rinse the white rice under cold water until the water runs clear. In a medium saucepan, combine the rice and water. Bring to a boil, reduce the heat to low, cover, and simmer for 18-20 minutes, or until the rice is tender and the water is absorbed.

3

Once the rice is cooked, fluff it with a fork and stir in the butter until melted.

4

In a large mixing bowl, combine the cooked rice, diced green chilies, shredded Monterey Jack cheese, sour cream, garlic powder, onion powder, salt, and black pepper. Mix until everything is thoroughly blended.

5

Transfer the rice mixture into a greased 9x13-inch casserole dish and spread it out evenly.

6

Place the casserole dish in the preheated oven and bake for 25-30 minutes, or until the top is lightly golden and the cheese is bubbly.

7

Remove the casserole from the oven and let it cool for 5 minutes.

8

Sprinkle the top with chopped fresh cilantro if desired, and serve warm.

Cooking Tip: Take your time with each step for the best results!
2059
cal
78.2g
protein
150.2g
carbs
135.5g
fat

Nutrition Facts

1 serving (2251.8g)
Calories
2059
% Daily Value*
Total Fat 135.5 g 174%
Saturated Fat 83.6 g 418%
Polyunsaturated Fat 0.7 g
Cholesterol 381 mg 127%
Sodium 6056 mg 263%
Total Carbohydrate 150.2 g 55%
Dietary Fiber 10.2 g 36%
Total Sugars 31.8 g
Protein 78.2 g 156%
Vitamin D 1.3 mcg 7%
Calcium 2101 mg 162%
Iron 6.1 mg 34%
Potassium 822 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.2%%
14.7%%
57.2%%
Fat: 1219 cal (57.2%%)
Protein: 312 cal (14.7%%)
Carbs: 600 cal (28.2%%)