Nutrition Facts for Green chili rice

Green Chili Rice

Image of Green Chili Rice
Nutriscore Rating: 68/100

Transform your mealtime with the vibrant and aromatic Green Chili Rice, a flavorful fusion of bold spices and fresh herbs. This easy-to-make recipe combines fluffy basmati rice with the earthy warmth of cumin, the zesty kick of finely chopped green chilies, and the fragrant punch of minced garlic. A sprinkle of cilantro and a splash of optional lime juice add a refreshing finish to this perfectly seasoned dish. Ready in just 30 minutes, this versatile dish is an ideal side for spicy curries, grilled proteins, or as a stand-alone vegetarian delight. Perfect for fans of spiced rice dishes, this recipe offers customizable heat levels and a bright, herbaceous twist, making it a standout choice for laid-back family dinners or festive gatherings alike!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup Basmati rice
  • 2 cups Water
  • 2 pieces Green chilies (mild or hot, based on preference), finely chopped
  • 3 pieces Garlic cloves, minced
  • 0.5 cup Cilantro leaves, finely chopped
  • 1 medium Onion, finely chopped
  • 2 tablespoons Olive oil
  • 1 teaspoon Cumin seeds
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Lime juice (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Rinse the basmati rice thoroughly under cold water until the water runs clear to remove excess starch. Set aside to drain.

2

In a medium-sized pot, heat 2 tablespoons of olive oil over medium heat.

3

Add 1 teaspoon of cumin seeds and allow them to sizzle for 15–20 seconds until fragrant.

4

Stir in the chopped onion and sauté for 3–4 minutes until it turns translucent.

5

Add the minced garlic and finely chopped green chilies. Cook for another 1–2 minutes, stirring frequently, until the garlic is aromatic.

6

Add the drained rice to the pot and stir well, allowing it to lightly toast in the oil for 1–2 minutes.

7

Pour in 2 cups of water and add 1 teaspoon of salt and 0.5 teaspoons of black pepper. Stir gently to combine.

8

Bring the mixture to a boil, then reduce the heat to low, cover the pot with a tight-fitting lid, and let it simmer for 15 minutes or until the rice is fully cooked and the water is absorbed.

9

Turn off the heat and allow the rice to sit, covered, for an additional 5 minutes to steam and become fluffy.

10

Remove the lid and gently fluff the rice with a fork. Stir in the chopped cilantro and lime juice (if using) for a fresh, zesty touch.

11

Serve warm as a side dish or pair it with your favorite protein or curry.

Cooking Tip: Take your time with each step for the best results!
607
cal
12.6g
protein
74.7g
carbs
31.0g
fat

Nutrition Facts

1 serving (1007.1g)
Calories
607
% Daily Value*
Total Fat 31.0 g 40%
Saturated Fat 4.6 g 23%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2419 mg 105%
Total Carbohydrate 74.7 g 27%
Dietary Fiber 8.3 g 30%
Total Sugars 7.9 g
Protein 12.6 g 25%
Vitamin D 0.0 mcg 0%
Calcium 220 mg 17%
Iron 8.6 mg 48%
Potassium 693 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.6%%
8.0%%
44.4%%
Fat: 279 cal (44.4%%)
Protein: 50 cal (8.0%%)
Carbs: 298 cal (47.6%%)