Nutrition Facts for Green chile swiss steak

Green Chile Swiss Steak

Image of Green Chile Swiss Steak
Nutriscore Rating: 71/100

Savor the bold flavors of the Southwest with this Green Chile Swiss Steak, a hearty and comforting dish that transforms humble beef round steak into a tender, flavor-packed masterpiece. Coated in a seasoned flour blend and seared until golden, the steak is slow-simmered in a rich, savory sauce featuring fire-roasted green chiles, diced tomatoes, and beef broth for a smoky kick. Aromatic onions, garlic, and a touch of Worcestershire sauce add layers of depth, while a sprinkle of fresh cilantro provides a burst of freshness. Perfect for cozy dinners, this two-hour braised steak pairs beautifully with creamy mashed potatoes, fluffy rice, or rustic crusty bread to soak up every drop of the irresistible sauce. Whether you're a fan of Tex-Mex cuisine or just love tender, melt-in-your-mouth beef, this Green Chile Swiss Steak is sure to become a family favorite.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
2 hr
🕐
Total Time
2 hr 20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 pounds beef round steak
  • 0.5 cup all-purpose flour
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon paprika
  • 3 tablespoons vegetable oil
  • 1 medium onion, diced
  • 3 garlic cloves, minced
  • 1 cup green chiles, roasted and chopped
  • 14.5 ounces diced tomatoes
  • 2 cups beef broth
  • 1 tablespoon Worcestershire sauce
  • 2 tablespoons fresh cilantro, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Trim excess fat from the beef round steak and cut it into 4 equal portions.

2

In a shallow dish or plate, combine the flour, salt, black pepper, and paprika. Dredge each piece of steak in the flour mixture, coating both sides evenly.

3

Heat the vegetable oil in a large skillet or Dutch oven over medium-high heat. Once hot, sear the steak pieces for 2-3 minutes on each side until browned. Work in batches if necessary and set the browned steaks aside.

4

In the same skillet, add the diced onion and sauté for 4-5 minutes, or until softened. Add the minced garlic and cook for 30 seconds until fragrant.

5

Stir in the roasted green chiles, diced tomatoes (with their juices), beef broth, and Worcestershire sauce. Bring the mixture to a simmer, scraping the bottom of the pan to deglaze and release browned bits.

6

Return the browned steak pieces to the skillet, nestling them into the sauce. Reduce the heat to low, cover with a lid, and simmer gently for 1.5 to 2 hours, or until the steak is fork-tender. Check occasionally and stir to prevent sticking.

7

Once finished, taste the sauce and adjust the seasoning with additional salt or pepper if needed.

8

Garnish with chopped fresh cilantro, if desired, and serve hot. Green Chile Swiss Steak pairs well with mashed potatoes, rice, or crusty bread.

Cooking Tip: Take your time with each step for the best results!
2303
cal
289.0g
protein
93.9g
carbs
81.2g
fat

Nutrition Facts

1 serving (2271.3g)
Calories
2303
% Daily Value*
Total Fat 81.2 g 104%
Saturated Fat 22.5 g 112%
Polyunsaturated Fat 28.2 g
Cholesterol 771 mg 257%
Sodium 8335 mg 362%
Total Carbohydrate 93.9 g 34%
Dietary Fiber 15.7 g 56%
Total Sugars 26.5 g
Protein 289.0 g 578%
Vitamin D 0.0 mcg 0%
Calcium 423 mg 33%
Iron 37.8 mg 210%
Potassium 5765 mg 123%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.6%%
51.1%%
32.3%%
Fat: 730 cal (32.3%%)
Protein: 1156 cal (51.1%%)
Carbs: 375 cal (16.6%%)