Nutrition Facts for Green chile spinach dip

Green Chile Spinach Dip

Image of Green Chile Spinach Dip
Nutriscore Rating: 49/100

Indulge in the bold and savory flavors of Green Chile Spinach Dip, a crowd-pleasing appetizer that's perfect for game days, parties, or cozy nights in. Combining the creaminess of cream cheese, sour cream, and mayonnaise with the zesty kick of diced green chilies, this warm dip is elevated by the addition of fresh sautéed spinach and a blend of Monterey Jack and cheddar cheeses. A hint of garlic, onion powder, and optional red pepper flakes add depth and a touch of heat, making every bite irresistible. Baked to golden, bubbly perfection, this dip is best served hot with crispy tortilla chips for dipping. Whether you're hosting a gathering or indulging in a solo snack, this quick and easy recipe is sure to become a go-to favorite.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 cups Fresh spinach
  • 8 ounces Cream cheese
  • 1 cup Sour cream
  • 0.5 cups Mayonnaise
  • 1 cup Monterey Jack cheese, shredded
  • 0.5 cups Cheddar cheese, shredded
  • 4 ounces Canned green chilies, diced
  • 2 cloves Garlic, minced
  • 1 teaspoon Onion powder
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 0.25 teaspoons Red pepper flakes (optional, for extra heat)
  • Tortilla chips (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Thoroughly wash the fresh spinach, pat it dry, and roughly chop it.

3

In a medium skillet over medium heat, sauté the chopped spinach for 2-3 minutes until wilted. Remove from heat and set aside.

4

In a large mixing bowl, combine the cream cheese, sour cream, and mayonnaise. Mix until smooth and creamy.

5

Stir in the shredded Monterey Jack cheese, shredded cheddar cheese, diced green chilies, minced garlic, and wilted spinach.

6

Season with onion powder, salt, black pepper, and red pepper flakes if desired. Mix until all ingredients are evenly incorporated.

7

Transfer the mixture to an oven-safe baking dish, spreading it out into an even layer.

8

Place the dish in the preheated oven and bake for 18-20 minutes, or until the dip is bubbly and the top is slightly golden.

9

Remove the dip from the oven and let it cool slightly before serving.

10

Serve warm with tortilla chips for dipping. Enjoy!

Cooking Tip: Take your time with each step for the best results!
3004
cal
70.8g
protein
93.1g
carbs
271.8g
fat

Nutrition Facts

1 serving (1018.2g)
Calories
3004
% Daily Value*
Total Fat 271.8 g 348%
Saturated Fat 117.3 g 586%
Polyunsaturated Fat 3.4 g
Cholesterol 622 mg 207%
Sodium 4096 mg 178%
Total Carbohydrate 93.1 g 34%
Dietary Fiber 6.6 g 24%
Total Sugars 28.0 g
Protein 70.8 g 142%
Vitamin D 0.9 mcg 4%
Calcium 1897 mg 146%
Iron 6.3 mg 35%
Potassium 658 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.0%%
9.1%%
78.9%%
Fat: 2446 cal (78.9%%)
Protein: 283 cal (9.1%%)
Carbs: 372 cal (12.0%%)