Green Chicken
Infuse your kitchen with vibrant colors and irresistible aromas by making Green Chicken, a flavorful recipe bursting with fresh herbs and spices. Tender chicken pieces are marinated in a creamy blend of cilantro, mint, Greek yogurt, and zesty lime juice, elevated with the warmth of ground cumin and coriander. This fragrant marinade not only tenderizes the chicken but also infuses it with a bold, tangy heat from green chilies and garlic. Cooked to perfection in a skillet, the saucy green coating thickens into a luscious glaze that pairs beautifully with steamed rice, naan, or a crisp salad. With a prep time of just 20 minutes, this dish is perfect for family dinners or as an impressive centerpiece for a dinner party. Packed with fresh, wholesome ingredients, Green Chicken is a must-try for anyone craving a unique and aromatic twist on chicken dishes.
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Recipe Information
Ingredients
- 1.5 pounds Chicken (bone-in or boneless, cut into pieces)
- 1 cup Cilantro leaves
- 0.5 cup Mint leaves
- 0.75 cup Greek yogurt
- 4 large Garlic cloves
- 1 inch piece Ginger (peeled and chopped)
- 2 medium Green chilies (adjust to taste)
- 2 tablespoons Lime juice
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 1 teaspoon Salt
- 2 tablespoons Vegetable oil
- 0.25 cup Water
Instructions
In a blender, combine cilantro, mint, Greek yogurt, garlic, ginger, green chilies, lime juice, ground cumin, ground coriander, and salt. Blend until smooth to form the marinade.
Place the chicken pieces in a large mixing bowl. Pour the green marinade over the chicken, ensuring all pieces are evenly coated. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, or overnight for best results.
In a large skillet or pan, heat the vegetable oil over medium heat.
Add the marinated chicken to the skillet, making sure not to overcrowd the pan. Sear the chicken on both sides for 3-4 minutes until lightly browned.
Add 1/4 cup of water to the skillet, lower the heat to simmer, and cover the pan with a lid. Cook the chicken for 20-25 minutes, turning occasionally, until fully cooked through and the internal temperature reaches 165°F (74°C).
Remove the lid and increase the heat to medium-high. Let the liquid reduce slightly for 2-3 minutes to thicken the green sauce.
Taste and adjust seasoning if needed. Serve hot with steamed rice, naan, or a fresh green salad.
Nutrition Facts
Calories |
2158 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 122.9 g | 158% | |
| Saturated Fat | 30.5 g | 152% | |
| Polyunsaturated Fat | 16.8 g | ||
| Cholesterol | 605 mg | 202% | |
| Sodium | 3119 mg | 136% | |
| Total Carbohydrate | 46.5 g | 17% | |
| Dietary Fiber | 17.0 g | 61% | |
| Total Sugars | 13.0 g | ||
| Protein | 208.1 g | 416% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 766 mg | 59% | |
| Iron | 19.2 mg | 107% | |
| Potassium | 4005 mg | 85% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
