Green Cafe Salad
Fresh, vibrant, and brimming with wholesome goodness, the Green Cafe Salad is the perfect medley of nutrient-rich greens and crisp, refreshing veggies. This no-cook recipe features a delightful blend of tender mixed salad greens, creamy avocado, and crunchy cucumber, complemented by the zesty flavors of green bell pepper and green onions. A sprinkle of fresh parsley and basil adds an extra layer of herbaceous aroma, while a light homemade dressing made with olive oil, lemon juice, and a touch of honey ties it all together beautifully. Ready in just 15 minutes, this salad is a healthy, gluten-free, and vegetarian option that’s ideal for lunch, dinner, or as a stunning side dish. Whether you're seeking a quick meal or an elegant addition to your table, the Green Cafe Salad is sure to satisfy with its refreshing textures and simple yet sophisticated flavor profile.
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Recipe Information
Ingredients
- 6 cups Mixed salad greens (e.g., spinach, arugula, kale)
- 1 large Cucumber, thinly sliced
- 1 large Avocado, diced
- 1 medium Green bell pepper, thinly sliced
- 2 stalks Green onions, thinly sliced
- 2 tablespoons Fresh parsley, chopped
- 2 tablespoons Fresh basil, chopped
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper, freshly ground
Instructions
In a large salad bowl, combine the mixed salad greens, sliced cucumber, diced avocado, sliced green bell pepper, and green onions.
Sprinkle the chopped parsley and basil over the vegetables for added freshness and flavor.
In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and black pepper to create the dressing.
Pour the dressing over the salad and gently toss until all the ingredients are evenly coated.
Divide the salad into individual serving bowls or plates and enjoy immediately for the freshest taste.
Nutrition Facts
Calories |
210 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.0 g | 23% | |
| Saturated Fat | 2.5 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 268 mg | 12% | |
| Total Carbohydrate | 12.8 g | 5% | |
| Dietary Fiber | 5.7 g | 20% | |
| Total Sugars | 4.6 g | ||
| Protein | 3.0 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 621 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
