Green Beans with Whole Grain Mustard
Tender, vibrant, and packed with flavor, Green Beans with Whole Grain Mustard is a simple yet sophisticated side dish that’s perfect for any occasion. Freshly blanched green beans are tossed in a zesty sauce made from whole grain mustard, lemon juice, and sautéed garlic, giving each bite a delightful tang and aromatic flair. A touch of olive oil brings richness, while optional red pepper flakes add a subtle kick for those who love a bit of heat. This dish is quick to prepare, taking just 25 minutes from start to finish, and is a versatile accompaniment to roasted meats, grilled fish, or hearty vegetarian mains. Serve warm or at room temperature for a no-fuss option that’s as nutritious as it is delicious. Perfect for weeknight dinners or holiday spreads, this recipe will elevate your veggie game with minimal effort.
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Recipe Information
Ingredients
- 500 grams fresh green beans
- 2 tablespoons olive oil
- 1 tablespoon whole grain mustard
- 1 tablespoon lemon juice
- 2 cloves garlic, minced
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper, ground
- 0.25 teaspoon crushed red pepper flakes (optional)
- 1 liter water
- 10 cubes ice
Instructions
Wash the green beans thoroughly and trim off the ends.
Bring 1 liter of water to a boil in a large pot with a pinch of salt.
Blanch the green beans by adding them to the boiling water and cooking for 3-4 minutes until they are bright green and slightly tender.
Prepare a bowl of ice water while the beans cook.
Immediately transfer the blanched green beans to the ice water to stop the cooking process and preserve their vibrant color. Let them cool for 2-3 minutes, then drain and pat dry.
In a large skillet, heat the olive oil over medium heat.
Add the minced garlic to the skillet and sauté for 30 seconds until fragrant, being careful not to burn it.
Stir in the whole grain mustard, lemon juice, salt, black pepper, and optional red pepper flakes. Mix well to form a light sauce.
Add the green beans to the skillet and toss to coat them evenly in the mustard dressing. Cook for another 2-3 minutes until heated through.
Taste and adjust seasoning as needed.
Serve warm or at room temperature as a flavorful side dish.
Nutrition Facts
Calories |
453 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 331242 mg | 14402% | |
| Total Carbohydrate | 39.4 g | 14% | |
| Dietary Fiber | 17.7 g | 63% | |
| Total Sugars | 17.0 g | ||
| Protein | 9.6 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 262 mg | 20% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 1111 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
