Green Beans with Water Chestnuts
Elevate your side dish game with this vibrant and flavorful recipe for Green Beans with Water Chestnuts. Crisp, blanched green beans and tender, subtly nutty water chestnuts come together in a quick stir-fry infused with the bold aromas of garlic, sesame oil, and a splash of low-sodium soy sauce. This simple yet elegant dish is perfect for weeknight dinners or festive gatherings, offering a delightful mix of textures and savory goodness. Garnish with toasted sesame seeds for an extra pop of flavor and visual appeal. Ready in just 25 minutes, this easy-to-make recipe is ideal for those seeking a healthy, vegan-friendly option that doesn't skimp on taste.
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Recipe Information
Ingredients
- 450 grams green beans
- 225 grams water chestnuts (sliced, canned, or fresh)
- 3 cloves garlic cloves
- 2 tablespoons soy sauce (low-sodium)
- 1 tablespoon sesame oil
- 1 tablespoon vegetable oil
- 1 tablespoon sesame seeds (optional, for garnish)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 cup water
Instructions
Wash and trim the green beans, removing the ends.
Drain the canned water chestnuts if using, and rinse them under cold water. If using fresh water chestnuts, peel and slice them thinly.
Mince the garlic cloves finely and set aside.
Bring a medium-sized pot of water to a boil. Add 0.5 teaspoons of salt to the water.
Blanch the green beans by boiling them for 3 minutes. Immediately transfer the green beans to a bowl of ice water to stop the cooking process and retain their vibrant color. Drain and set aside.
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
Add the minced garlic to the skillet and sauté for 30 seconds until fragrant, being careful not to let it burn.
Add the blanched green beans and sliced water chestnuts to the skillet. Stir-fry for 2-3 minutes until everything is heated through and slightly crisp-tender.
In a small bowl, whisk together 2 tablespoons of soy sauce and 1 tablespoon of sesame oil. Pour this mixture over the green beans and water chestnuts, tossing to coat evenly.
Season with 0.25 teaspoons of black pepper and stir to combine. Cook for an additional 1-2 minutes.
Transfer to a serving dish and, if desired, sprinkle with sesame seeds for garnish before serving.
Serve warm and enjoy!
Nutrition Facts
Calories |
685 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.8 g | 42% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 14.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2793 mg | 121% | |
| Total Carbohydrate | 93.8 g | 34% | |
| Dietary Fiber | 20.9 g | 75% | |
| Total Sugars | 26.2 g | ||
| Protein | 16.0 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 320 mg | 25% | |
| Iron | 7.0 mg | 39% | |
| Potassium | 2585 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
