Green Beans with Tomatoes and Oregano
Brighten up your table with this Mediterranean-inspired recipe for Green Beans with Tomatoes and Oregano! Featuring tender blanched green beans paired with juicy cherry tomatoes, this dish is infused with the robust flavors of garlic, dried oregano, and extra-virgin olive oil. Quickly sautéed to perfection, it’s a fast and healthy side dish that’s ready in just 25 minutes. The optional fresh oregano garnish adds a fragrant, herbaceous finish, making it perfect for weeknight dinners or holiday spreads alike. Serve this vibrant, veggie-packed side dish warm alongside roasted meats, grilled fish, or even pasta for a truly versatile and crowd-pleasing option. With its combination of fresh ingredients and simple techniques, this recipe is a must-try for anyone looking to add a touch of Mediterranean flair to their meals!
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Recipe Information
Ingredients
- 1 pound fresh green beans
- 2 cups cherry tomatoes
- 2 tablespoons extra-virgin olive oil
- 2 cloves fresh garlic cloves, minced
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon fresh oregano leaves (optional, for garnish)
Instructions
Wash and trim the green beans, removing the ends. Rinse the cherry tomatoes and cut them in half.
Bring a large pot of water to a boil. Add a pinch of salt to the water and blanch the green beans for 3-4 minutes, until bright green and slightly tender. Immediately transfer the beans to a bowl of ice water to stop the cooking process. Drain and set aside.
In a large skillet, heat the extra-virgin olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes, until fragrant but not browned.
Add the cherry tomatoes to the skillet and cook for 3-4 minutes, stirring occasionally, until they start to soften and release their juices.
Stir in the blanched green beans, dried oregano, salt, and black pepper. Cook for another 3-5 minutes, tossing occasionally, until the green beans are heated through and evenly coated with the tomato mixture.
Taste and adjust seasoning if needed. Transfer to a serving plate and garnish with fresh oregano leaves if desired.
Serve warm as a side dish to complement your favorite main course.
Nutrition Facts
Calories |
445 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 37% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1228 mg | 53% | |
| Total Carbohydrate | 46.8 g | 17% | |
| Dietary Fiber | 19.7 g | 70% | |
| Total Sugars | 22.8 g | ||
| Protein | 11.3 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 230 mg | 18% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 1707 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
