Nutrition Facts for Green beans with shallots lemon and thyme

Green Beans with Shallots Lemon and Thyme

Image of Green Beans with Shallots Lemon and Thyme
Nutriscore Rating: 79/100

Elevate your side dish game with this vibrant and flavorful recipe for Green Beans with Shallots, Lemon, and Thyme. Featuring tender-crisp green beans sautéed with caramelized shallots and tossed in a bright, zesty dressing of lemon juice, lemon zest, and fresh thyme, this dish is a perfect balance of earthy and tangy flavors. Ready in just 25 minutes, this easy yet elegant recipe is ideal for weeknight dinners or holiday gatherings. The simplicity of olive oil and a touch of seasoning allows the fresh ingredients to shine, while the gentle steaming technique ensures the beans retain their crisp texture. Serve warm as a refreshing complement to roasted meats, grilled fish, or vegetarian mains.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 pound green beans
  • 2 medium shallots
  • 2 tablespoons olive oil
  • 1 teaspoon fresh thyme leaves
  • 1 teaspoon lemon zest
  • 1 tablespoon lemon juice
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Trim the ends of the green beans and rinse them thoroughly under cold water. Set aside.

2

Peel and finely slice the shallots into thin rings.

3

Heat a large skillet over medium heat and add the olive oil.

4

Once the oil is hot, add the sliced shallots to the skillet and sauté for 2-3 minutes, stirring frequently, until they become soft and golden.

5

Add the green beans to the skillet, along with the fresh thyme leaves. Toss to coat the beans evenly in the olive oil and shallots.

6

Pour in the water and cover the skillet with a lid. Let the green beans steam for 4-5 minutes, or until they are tender-crisp.

7

Remove the lid and continue cooking for 2 more minutes, allowing any excess water to evaporate.

8

Stir in the lemon zest and lemon juice, and season with salt and black pepper.

9

Toss everything together gently to combine, then remove from heat.

10

Transfer the green beans to a serving dish and serve warm. Garnish with additional thyme leaves or lemon zest, if desired.

Cooking Tip: Take your time with each step for the best results!
462
cal
10.8g
protein
48.5g
carbs
29.2g
fat

Nutrition Facts

1 serving (612.2g)
Calories
462
% Daily Value*
Total Fat 29.2 g 37%
Saturated Fat 4.6 g 23%
Polyunsaturated Fat 3.2 g
Cholesterol 0 mg 0%
Sodium 1768 mg 77%
Total Carbohydrate 48.5 g 18%
Dietary Fiber 15.9 g 57%
Total Sugars 22.1 g
Protein 10.8 g 22%
Vitamin D 0.0 mcg 0%
Calcium 219 mg 17%
Iron 6.2 mg 34%
Potassium 1292 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.8%%
8.6%%
52.6%%
Fat: 262 cal (52.6%%)
Protein: 43 cal (8.6%%)
Carbs: 194 cal (38.8%%)