Green Beans with Sesame
Elevate your side dish game with this vibrant and flavorful recipe for Green Beans with Sesame. A perfect balance of savory, nutty, and aromatic notes, this quick and easy dish features tender-crisp green beans tossed in fragrant sesame oil, soy sauce, and a hint of garlic and ginger. Toasty sesame seeds add texture and richness, while optional red chili flakes bring a touch of heat for spice lovers. Ready in just 20 minutes, this dish is ideal for busy weeknights or as a standout side for your next dinner party. Pair it with grilled meats, rice, or noodles for an irresistible, nutrient-packed addition to your table. Simple, wholesome, and packed with bold Asian-inspired flavors, these sesame green beans are sure to become a family favorite.
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Recipe Information
Ingredients
- 500 g green beans
- 2 tbsp sesame oil
- 1 tbsp soy sauce
- 2 cloves garlic, minced
- 1 tsp ginger, finely grated
- 1 tbsp sesame seeds
- 0.5 tsp red chili flakes (optional)
- 0.25 tsp salt
- 2 tbsp water
Instructions
Wash and trim the green beans, removing any tough ends and strings.
Heat a large skillet or wok over medium heat and add 1 tablespoon of sesame oil.
Add the minced garlic and grated ginger to the skillet, cooking for 30 seconds until fragrant.
Place the green beans in the skillet and toss them to coat in the oil, garlic, and ginger.
Add 2 tablespoons of water to the skillet, cover, and steam the green beans for 3-5 minutes until they are bright green and slightly tender.
Remove the lid and stir in the soy sauce, remaining 1 tablespoon of sesame oil, sesame seeds, and red chili flakes (if using).
Cook for another 2-3 minutes, stirring frequently, until the green beans are tender but still have a slight crunch.
Sprinkle with an additional pinch of sesame seeds for garnish, if desired, and serve warm.
Nutrition Facts
Calories |
479 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.3 g | 44% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 14.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1807 mg | 79% | |
| Total Carbohydrate | 40.6 g | 15% | |
| Dietary Fiber | 15.4 g | 55% | |
| Total Sugars | 17.2 g | ||
| Protein | 13.1 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 218 mg | 17% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 1213 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
