Green Beans with Lemon and Oil
Bright, zesty, and irresistibly fresh, these Green Beans with Lemon and Oil are the perfect side dish to elevate any meal. Tender-crisp green beans are blanched to perfection, then tossed in a vibrant dressing made with extra-virgin olive oil, freshly squeezed lemon juice, fragrant lemon zest, and a hint of garlic. Optional red chili flakes add a subtle kick, while a finishing sprinkle of lemon zest ensures every bite bursts with citrusy goodness. Ready in just 20 minutes, this simple yet flavorful recipe strikes the perfect balance of freshness and simplicity, making it a healthy and versatile choice for busy weeknights or elegant dinner parties. Pair it with roasted chicken or grilled fish for a complete meal, or enjoy it all on its own as a light, refreshing snack.
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Recipe Information
Ingredients
- 500 grams green beans
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 1 clove garlic
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 teaspoons optional red chili flakes
Instructions
Rinse the green beans under cold water and trim the ends. Set aside.
Bring a large pot of salted water to a boil. Add the green beans and blanch them for 3–4 minutes, or until they are bright green and tender-crisp.
Drain the green beans and immediately transfer them to a bowl of ice water to stop the cooking process. Let them cool for a few minutes, then drain and pat dry.
Finely mince the garlic clove and set it aside.
In a large mixing bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, salt, black pepper, and optional red chili flakes for a touch of heat.
Add the blanched green beans to the bowl and toss them well to coat evenly in the dressing.
Taste and adjust the seasoning with more salt or lemon juice, if desired.
Transfer the dressed green beans to a serving platter and garnish with an extra pinch of lemon zest for a fresh finishing touch.
Serve immediately and enjoy this refreshing dish as a side or light snack.
Nutrition Facts
Calories |
413 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1817 mg | 79% | |
| Total Carbohydrate | 40.3 g | 15% | |
| Dietary Fiber | 14.7 g | 52% | |
| Total Sugars | 17.8 g | ||
| Protein | 9.9 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 210 mg | 16% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 1154 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
