Green Beans with Lemon and Browned Garlic
Brighten up your table with this vibrant and flavorful recipe for Green Beans with Lemon and Browned Garlic! Tender-crisp green beans are expertly blanched and tossed in a skillet with golden, fragrant garlic browned to perfection in olive oil. A zesty kick of fresh lemon juice and zest adds a citrusy burst, perfectly complemented by a sprinkle of salt and pepper. For an added touch of elegance and crunch, garnish with toasted almond slices. This simple yet stunning side dish is ready in just 25 minutes, making it an ideal accompaniment to weeknight meals or festive gatherings. Perfect for those seeking fresh, healthy, and naturally gluten-free options, this recipe will elevate your appreciation for seasonal vegetables.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams fresh green beans, trimmed
- 2 tablespoons olive oil
- 3 cloves garlic, thinly sliced
- 1 tablespoon fresh lemon juice
- 1 teaspoon lemon zest
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons toasted almond slices (optional)
Instructions
Bring a large pot of salted water to a boil.
Add the trimmed green beans to the boiling water and cook for 3-4 minutes until tender-crisp.
Drain the green beans and immediately transfer them to a bowl of ice water to stop the cooking process. Drain again and set aside.
In a large skillet, heat the olive oil over medium heat.
Add the thinly sliced garlic to the skillet. Stir frequently and cook for 1-2 minutes until the garlic becomes golden brown, taking care not to burn it.
Reduce the heat to medium-low, then add the cooked green beans to the skillet. Toss to coat the beans evenly with the oil and browned garlic.
Drizzle the fresh lemon juice over the green beans, sprinkle with lemon zest, salt, and black pepper. Toss again to combine.
Cook for another 2-3 minutes until the green beans are warmed through and evenly coated in the seasonings.
Transfer to a serving dish and garnish with toasted almond slices, if using.
Serve immediately and enjoy your flavorful Green Beans with Lemon and Browned Garlic!
Nutrition Facts
Calories |
507 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.6 g | 46% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1214 mg | 53% | |
| Total Carbohydrate | 43.1 g | 16% | |
| Dietary Fiber | 16.1 g | 58% | |
| Total Sugars | 17.5 g | ||
| Protein | 13.7 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 247 mg | 19% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 1220 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
